08/03/2023
😃International Woman’s Day 😃.
—- 19 years ago .2249 & completed the Two Oceans, 57km test of endurance and mental strength—.
💕Have a wonderful day Ladies 💕.
Online Personal Trainer & Coach. Qualified and Registered Personal Trainer & Fitness Instructor
BSc Sports Science
08/03/2023
😃International Woman’s Day 😃.
—- 19 years ago .2249 & completed the Two Oceans, 57km test of endurance and mental strength—.
💕Have a wonderful day Ladies 💕.
21/07/2021
🤩Capture The Moment🤩.
— 🙏🏻Be positive toward yourself, from a good leg workout to a reality check under all thats happened over the last 18 or so months🙏🏻—.
19/07/2021
☀️Warm Weather,Cool Brekko☀️.
—✔️High in Protein, High in Micronutrients, Delicious and Refreshing✔️—. Roll on a new week of hard training 🙌🏻.
31/05/2021
👍🏻Thumbs Up,Summer is Here👍🏻.
— ☀️Hope you all excited for gyms to reopen and to getting back into top gear. Not long now!! Roll on Summer’21!☀️—.
••
.ie
29/04/2021
🙏🏻Dream of Self Improvement🙏🏻.
—☀️Lockdown has made us take up some strange yet satisfying hobbies☀️—. .ie vs •••3 ingredients ONLY and plenty of time••• .ie
12/04/2021
••🐣”Keto••Kups”🐣••.
— 👌🏻If you somehow still have Easter chocolates around here is one way to use em up..👌🏻—. 🧁My Peanut,Coconut &Espresso “Keto Kups” are one way to take the edge off mid morning or afternoon🧁.
29/03/2021
—•👁🗨Lets Get Formal👁🗨—•.
••🌱Link in BIO .ie is NOW ONLINE🌱•.Keeping it ALL Zimple, keeping you accountable and educating you along your way to your Goal 🌱 .com .ie
22/03/2021
—•😃It Starts With YOU😃•—.
••✔️Each day look to GROW and IMPROVE your BODY and MIND.....take the stairs, walk without your earphones in ✔️••.
.ie
30/11/2020
••‼️We Are Back‼️••.
— 👍🏻Well Done to those who took online classes over lockdown 2.0, with gyms back up and running tomorrow 🤩What are you training first??👍🏻
.ie
27/10/2020
••😎Day 26 of 90😎••
— ✔️You seeing PROGRESS, now its time to push yourself HARDER—. Keep holding yourself ACCOUNTABLE!! ✔️. .ie
24/10/2020
•🤤Get Out, Keep Active🤤•.
— 🙏🏻Do so whilst supporting your local cafes and businesses🙏🏻—. .ie
21/10/2020
••😀Day 21 of 90😀••.
—🧨Lock Down 2.0, imagine what you could achieve in 6 weeks! Lets make it work for you this time.
🧨REMEMBER.. excuses don’t burn any calories🧨—. 💡For support and more simply DM or email me. Make the next 6 weeks work FOR you not AGAINST you🙌🏻.
.ie