Health related fitness - 10 week Evening course

Dara is one of our current students and needs your help to him over the line...

I'm running the London Marathon for The Lullaby Trust (formerly the Foundation for the Study of Infant Deaths) to fund research into how to prevent/reduce the risk of this heartbreaking condition. Sponsors can make a donation via this giving page.

https://uk.virginmoneygiving.com/fundraiser-portal/fundraiserPage?pageId=914078

If you would like to make a donation/sponsor me, but don't want to do so on the giving page, please contact me by email [email protected] SPONSOR in the subject line & I'll arrange to collect another way. I am also running a "guess my time" sweepstake - €5 per entry, prizes for the closest to correct & more importantly, the GLORY of being right(ish!) - just email [email protected] GUESS in the subject line & I'll provide instructions on how to get involved in the fun! Please include a phone/WhatsApp contact number.

Any support whether through sponsorship, sweepstake or, if you can't afford either, just good old moral support will be gratefully received. I hope I'll be able to provide a link to a tracker on the day for anyone who's interested in tracking my progress. Any of you who can be my champions and share this more widely/encourage friends/family/colleagues/team-mates to sponsor or sign up for the sweepstake I'd also appreciate it.

Thanks for reading this far guys. Dara Whelan

uk.virginmoneygiving.com

5 weeks into our evening course, we are already planning another one. If you missed out last time here is your chance to make up for it. Check out the link below for more details and the opportunity to apply.

Start date is 09/04/2018 for 10 weeks. Contact us today.

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Finder - FET Course Hub

10 week evening course starting this month, contact us here or contact 01-6055900. Don’t miss out

Learn the difference between strength training hypertrophy training and endurance training here; Health related fitness 10 week evening course. Contact us here 🏋🏻💪

Not sure if the fitness industry is for you, why not try out this 10 week evening course as a stepping stone into the fitness industry. Contact us here or call 01-6055900 for more information 🥑🍌🍇🏋🏻🥊⚽️

If you are interested in pursuing a career in the fitness industry and are unsure whether or not it's the career path for you, why not try our brand new 10 week Health Related Fitness evening course? It's the perfect introduction to the field. Contact us here on the page or call (01) 605 5900 for more information.

10 week Evening course, in Ballyfermot CDETB contact us on 01-6055900 or message us here. 🏋🏻

Warm up - Foam rolling, is great exercise to use before a gym workout. Here is some basic rolling exercises to use.

CDETB Gym Ballyfermot