Fitness HQ

That time of the year to get back into a routine after the summer (sorry guys, it's officially over)!
But to help you get back into it, use this Free Class Pass to book into your next class at Fitness HQ and get your fitness journey started!
Book on our website or by calling me on 086 6041822

Interesting article linking exercise to a longer life, regardless of when you start exercising!
Let that start be TODAY, book your class and mention our FREE CLASS PASS 💪

See you soon!

Exercise may increase lifespan 'regardless of past activity levels' New research finds that becoming more active significantly lowers a person's death risk, regardless of how active they have been in the past.

“While meditation, laughing, or eating chocolate do raise endorphin levels, they don’t raise them as much as exercising intensely for an hour or more.”

Endorphins and exercise: How to get that "high" | Well+Good Everything you need to know about endorphins and exercise, including the types of workouts that come with a "high" and the overall health benefits.

Ever come across one of these diagrams on Pinterest or Google and think 'wow that looks easy' or 'wow that's looks dangerous'.
Well either way, TRX is what we do at Fitness HQ and we know how to make it look easy, get your workout done and help you feel the benefits of it! Once you've started TRX you'll see why I find it so addictive!
Any questions, just give me a call or message me! Happy to help!

Claim your FREE Class Pass and join us on your fitness journey 💪
Book via our website or by calling me on 📞086 6041822
Available for a LIMITED TIME ONLY
Make sure to mention your Free Class Pass when booking.
1 pass per person 🙂

Give us a follow on Instagram... you'll find us .ie

Fitness HQ (@fitnesshq.ie) • Instagram photos and videos 1,126 Followers, 246 Following, 148 Posts - See Instagram photos and videos from Fitness HQ (.ie)

If you're like me and like to plan your week on a Sunday evening, find a time that suits you and give me a call or quick text to book in your FHQ time this week!

So weightlifting isn't just about lifting every single weight in the gym! Get that image of that vein popping, tank top wearing, muscle flexing giant out of your head!
Lifting weights has so many benefits that aren't so well known, like
Improves your metabolism (feel less guilty about that pizza)
Better heart health
Prevent back pain, believe it or not!
Improves balance and much more...

Read the article for all the details or just ask me when you're in next!

13 Benefits of Weightlifting That No One Tells You About | Livestrong.com Whenever you check out any fitness website or magazine, buff and chiseled men and women stare back at you, toned, tanned and happy. Although many of those images are probably Photoshopped, it's clear those people have put in their time at the gym.

Fitbit has some great suggestions on how to use medicine balls as part of your fitness regime, but one they are missing that really does have that feel good factor is just aiming for the ground in front of you and throwing it as hard as you possibly can!
Therapy and exercise = winning 💪

5 Medicine Ball Exercises for Beginners These medicine ball moves will sculpt your core, improve your balance, and turn you into a total baller.

At first glance, the ab wheel may look like an innocent—and perhaps even fun—gym accessory. Yet in practice? It’s an advanced tool that delivers a seriously intense, next-level core challenge.

Give a go when you're in with me next! Here to guide you all the way!

The One Workout Tool That'll Really Challenge Your Core Strength It strengthens your abs and your entire body.

Follow us on Instagram, you'll find us .ie

Fitness HQ (@fitnesshq.ie) • Instagram photos and videos 1,126 Followers, 246 Following, 148 Posts - See Instagram photos and videos from Fitness HQ (.ie)