Physio & Pilates Kingswood-Citywest

On a Good Friday we Practice Pilates 💪

♥ Newcastle Pilates

New Physio Appointments available every Thursday from 1pm till 5pm
*Stiffness/Tightness
*Neck Pain/Back Pain
*Osteoarthritis
*Overuse Injuries
To book go to our website louiseorourkephysotherapy.ie or call Monika on 0879376858

Here is Sean demonstrating some hip mobility exercises in our studio 💪

Hip mobility exercises can be excellent for someone who is suffering with hip pain, impingement or osteoarthritis.
With hip impingement, the joint is restricted resulting in some pinching type pain deep in the joint.
Similarly with arthritis, the joint is also irritated/painful and there can be restricted range of motion making even simple tasks like putting on shoes difficult.

Exercise is very beneficial with these conditions ✔

Sean is performing some small movements with his lead leg to help improve range of motion at the hip joint 🏃‍♂️
The gentle movement can also reduce pain in the joint and has a therapeutic effect 😊
Improving movement at the joint and decreasing pain should make daily activities and exercising much easier 👍

If this sounds like it could help you, why not book in for an appointment with one of our physiotherapists 🙌
Call us on 0879376858 to book or book online through our website www.louiseorourkephysiotherapy.ie 🔥

Announcing this month's competition:
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Would you like to win 4 Pilates classes for you and a friend? They can be used for either mat or Reformer 💪😎

All you have to do is like and Share this post 👍

☘😊 Good Luck and Happy Pilates 😊☘

February Pilates Timetable Newcastle

Physiotherapy & Pilates Studio in Citywest, Dublin | Louise O'Rourke Physiotherapy We provide a beginning to end service of chartered physiotherapy, pilates, strength & conditioning or physio based rehabilitation.

⭐⭐⭐ New Beginners Reformer⭐⭐⭐
Starting tonight @ 8pm with the amazing Teresa @ Newcastle
Call Monika 01 2573722 to reserve a place.
Suitable for those new to Pilates
https://louiseorourkephysiotherapy.ie

🎉🎉 Competition announcement 🎉🎉

Congratulations to Bernie Mc Cann who is the winner of last month's competition 😊

To claim your 6 free pilates classes please message us 🤩

Keep an eye out on our page for our next competition 👍🧐

Winner announced tomorrow, good luck! 😉

media1.tenor.co

media1.tenor.co

Are your feet struggling with the effects of the heat?
Many people feel that the added temperature can cause additional swelling, tightness and foot pain around their feet, ankles and calfs 👣

Here are a number of tips that can help keep our feet healthy in the hot weather:

1. Stay Hydrated: Our bodies try to store water when dehydrated or when not drinking enough fluids. That can cause swelling around our lower limbs.

2. Wear Appropriate Footwear: Some flip flops and sandals provide very little support to our feet and can consequently cause pain. If out walking, try a more supportive runner.

3. Take Breaks: When resting put your feet up. Try to do some ankle pumps or ankle circles to help promote circulation.

4. Show Good Foot Care: Avoid walking in bare feet when outside as there is a chance of either burning on hard surfaces with the heat or contracting a fungal infection. Wash and moisturise feet daily. Alternate shoes to allow for them to dry and to help keep feet fresh.

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