06/04/2023
On a Good Friday we Practice Pilates 💪
Physio & Pilates Kingswood-Citywest
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We are a Physiotherapy Clinic that treat all musculoskeletal injuries, Osteoprosis, osteoarthritis, Sports injuries, low back pain & offer exercise advice.
Small groups
One to one sessions available
Injuries assessed for suitability for classes
Postural assessments
Why Pilates:
Improves postural problems
Increases core strength and stability
Improves performance in sports
Strengthens pelvic floor
No impact - easy on the joints
Can be customised for everyone from rehab to athletes
Equipment used:
Flex bands
Fitness circles
Stability balls
Toning balls
Foam rollers
Arc barrels
06/04/2023
06/10/2022
♥ Newcastle Pilates
21/03/2019
New Physio Appointments available every Thursday from 1pm till 5pm
*Stiffness/Tightness
*Neck Pain/Back Pain
*Osteoarthritis
*Overuse Injuries
To book go to our website louiseorourkephysotherapy.ie or call Monika on 0879376858
27/02/2019
Here is Sean demonstrating some hip mobility exercises in our studio 💪
Hip mobility exercises can be excellent for someone who is suffering with hip pain, impingement or osteoarthritis.
With hip impingement, the joint is restricted resulting in some pinching type pain deep in the joint.
Similarly with arthritis, the joint is also irritated/painful and there can be restricted range of motion making even simple tasks like putting on shoes difficult.
Exercise is very beneficial with these conditions ✔
Sean is performing some small movements with his lead leg to help improve range of motion at the hip joint 🏃♂️
The gentle movement can also reduce pain in the joint and has a therapeutic effect 😊
Improving movement at the joint and decreasing pain should make daily activities and exercising much easier 👍
If this sounds like it could help you, why not book in for an appointment with one of our physiotherapists 🙌
Call us on 0879376858 to book or book online through our website www.louiseorourkephysiotherapy.ie 🔥
Announcing this month's competition:
🔥🔥🔥🔥🔥🔥🔥🔥
Would you like to win 4 Pilates classes for you and a friend? They can be used for either mat or Reformer 💪😎
All you have to do is like and Share this post 👍
☘😊 Good Luck and Happy Pilates 😊☘
06/02/2019
February Pilates Timetable Newcastle
Physiotherapy & Pilates Studio in Citywest, Dublin | Louise O'Rourke Physiotherapy We provide a beginning to end service of chartered physiotherapy, pilates, strength & conditioning or physio based rehabilitation.
05/02/2019
⭐⭐⭐ New Beginners Reformer⭐⭐⭐
Starting tonight @ 8pm with the amazing Teresa @ Newcastle
Call Monika 01 2573722 to reserve a place.
Suitable for those new to Pilates
https://louiseorourkephysiotherapy.ie
🎉🎉 Competition announcement 🎉🎉
Congratulations to Bernie Mc Cann who is the winner of last month's competition 😊
To claim your 6 free pilates classes please message us 🤩
Keep an eye out on our page for our next competition 👍🧐
06/11/2018
Winner announced tomorrow, good luck! 😉
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