Adapt Fitness

Friday morning PT indoors for some 💪💪

Some Benefits to exercising outdoors 🙌

It’s a natural antidepressant. Outdoor exercise can help ward off seasonal affective disorder (SAD), depression and anxiety because sunshine naturally increases serotonin, a hormone that affects your mood. And exercise itself produces endorphins, another feel-good hormone that boosts your mood and reduces pain.
It challenges your body. When exercising on ever-changing outdoor terrain, your body is more challenged than when it is working out on a flat indoor surface.
It doesn’t feel like as much of a workout.
It provides mental relief.
Many people feel a lot of tension about working out, losing weight and lowering their blood pressure. Outdoor exercise is enjoyable and feels more like play than a chore.
You can turn it into a social outing.
Exercise can become a lot more fun if you involve family and friends.