Personal Training and Small Group Personal Training. Nutrition and exercise Programmes.
There are three key components to achieving your health and fitness goals… “Determination, Dedication and Motivation” I coach based on this philosophy and can help you realise your fitness potential, through a workout tailored to your needs. I understand that everybody is different, what might work for one person will not for the next. People drop out of exercise, mainly due to monotonous training
11/03/2026
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28/01/2026
Sneaky Wednesday 👊💪👀
18/11/2025
Strong Mums Club
03/09/2025
The Original "Strong Mums Club"
23/04/2025
Wednesdays Strong Mums Club
19/02/2024
Now that's a plank.... Extra 10kg sandbag on Ems back. Boomshakalaka 💥
17/01/2024
22/11/2023
See me rollin....
20/11/2023
Small Group Personal Training designed to ease new mums back in to exercise post partum. Each class is limited to 3 mums & babies and tailored to each individual. Message to organise a call 📞