Sinead Kennedy. Health and Wellness

Taking my travel expertise & crazy itineraries to The Last Word on Today FM! 🎙️✈️

This week I took listeners on a three-day adventure around Bristol, Highclere, Salisbury and Stonehenge — with a little history, culture, food, flights and plenty of exploring along the way.

Regular listeners will know I’m all about active travel and adventure — and I absolutely love creating these little expeditions.

Thanks to Matt Cooper and the team for having me back. 🤍

Playback is available on Today FM 🎧

How’s 2026 going? 😂

A little bit of this.
A little bit of that.
A few adventures.
A few questionable decisions.
Lots of laughs.
And absolutely no intention of slowing down.

Getting older is happening whether we like it or not — so we might as well make the most of it.

Keep moving. Keep laughing. Keep learning. Keep travelling. Keep saying YES. 🤍

Time is going to pass anyway…
so make sure you have a GOOD TIME! 🥂✨

What’s one thing you’ve said YES to lately? 👇

Sinéad Kennedy
Travel • Wellness • Connection • Adventure
Helping women 50+ keep their world BIG.

5 reasons to come on a Zen & Tonic adventure with me… 🤍

And honestly, there are probably about 50.

But these are the five that matter most.

You don’t need a travel buddy.
You don’t need to organise everything.
You don’t need to know anyone.
You don’t need to look like an Instagram influencer. 😂

You just need to be willing to say YES.

Come solo.
Do it together.
Meet new people.
Find your tribe.

And somewhere along the way, you’ll probably laugh until your face hurts, make friends you never expected to make and come home wondering why you waited so long.

My trips are for women who want to keep their world BIG.

If you’ve been thinking “I’d love to do something like that…”

Don’t wait for someone else.
Come as you are.

Thinking about joining me?
Comment TRAVEL below or send me a DM saying TRAVEL and I’ll send you the details of what’s coming up. 🤍

Come solo.
Do it together.
Find your tribe.

Sinéad Kennedy
Travel advisor • travel writer • radio travel expert
Founder of Zen & Tonic — travel, wellness, adventure & connection for women.
Come as you are. 🤍

Listen back to my segment on Newstalk yesterday - we spoke about solo travel- single life - connection and preparing for autumn

Fast forward to 37mins

https://www.newstalk.com/podcasts/alive-and-kicking-with-clare-mckenna/alive-and-kicking-full-episode-30-8-26

If you heard me on Newstalk, talking about being single and going to weddings on your own… this is Teddy. 😂🐻

I love being single. I genuinely do.

But I’ll admit, weddings are the one occasion where I think, “Hmmmm… a plus-one would be nice.”

I was imagining myself arriving alone, sitting at the dreaded Sad Singles table and wondering who I’d talk to.

I brought Teddy in my hand bag. Obviously! (We travel all over the world together.)

And you know what? After an hour or two, the anxiety disappeared, I relaxed, started chatting to people and had a brilliant day.

Sometimes we build things up in our heads to be much scarier than they actually are.

You don’t need a partner to have a life.
You just need to keep showing up for it. 🤍

Who else is single and secretly wishing you had a plus-one at weddings?

Please tell me your story in the comments. I can’t be the only one? I’d genuinely love to hear from you 🤍

And if you’re navigating solo life too, come say hello — you’re very welcome here.

Travel • Wellness • Connection 🤍
Helping women 50+ say YES to life
Solo travel | Small-group adventures | Radio & Travel Writer
📍 Ireland | 🌍 Worldwide

One of the best things about getting older is realising that life doesn’t have to get smaller.

Your friends might be busy. Your circumstances might have changed. You might be widowed, single, an empty nester or simply ready to see more of the world.

You can still go.

And if you’d rather not travel completely alone, COME WITH ME!

My Zen & Tonic trips are perfect those 45+, small, friendly and solo-traveller friendly — so you can arrive on your own and still have people to share the experience with.

🌍 WHAT’S COMING UP

🇮🇪 Zen & Tonic Winter Wellness — Ireland
November 2026

🇱🇰 Zen & Tonic Sri Lanka
January 2027

🇵🇹 Zen & Tonic Madeira
April 2027

☀️ Zen & Tonic Solar Eclipse — Spain
August 2027

🇮🇹 Zen & Tonic Italian Spa Break
September 2027

🇪🇸 Zen & Tonic Mallorca
October 2027

🇳🇴 Zen & Tonic Norway — Northern Lights & Orcas
December 2027

If any of these are making you think “I’d love to do that…” don’t sit at home wondering who you’d go with.

Comment below or send me a DM and say hello. 🤍

I’ll happily send you the information.

Come solo. Do it together. Say yes to life.
Keep your world big.

— Sinéad x

Independent Travel Advisor | Travel • Wellness • Connection

Sometimes the hardest part is just turning up.

I get it - it’s hard walking into a room where you don’t know anyone.
You’re trying something you’ve never done before and wondering if you’ll fit in.

And then… you realise everyone else is just there to move, have a laugh and get on with it too.

Today I was the newbie — and I’m very glad I went.

Because this is something I genuinely believe: you rarely regret the things you make yourself do.

So if you’ve been saying “I really should…”

Maybe this is your sign. 😉

And if you want to know how I help people all over the world keep moving, tell me what you’d like to try — yoga, Pilates, strength training or perhaps you just need help getting out the door and saying YES TO LIFE.🤍

Sinéad Kennedy
CORU Registered Physiotherapist | Yoga & Pilates Teacher | Strength & Fitness Instructor
Travel • Wellness • Connection - Author and Media Contributor

Today I was invited by to for a wellness day/ launch of gear

I don’t workout or teach others so that we can obsess about how our bodies look.

We exercise because we want to LIVE long, adventurous, active lives. 🤍

We want to have strength to climb the stairs, lift suitcases, have long walks and enjoy life with others. As well as that, we want to live independently for many years to come.

My philosophy is simple- move your body daily. Look after it with good food, rest and kindness. Then go live your life. Dance! Book the holiday! Eat the cake!

What’s on your bucket list that motivates you to
keep your body strong enough to do? 👇

A little about me:
I’m a fitness instructor, Pilates & Yoga teacher and CORU-registered physiotherapist.
I help people get stronger, move better and stay active for life.

Want to workout with me?
You can from anywhere in the world 🤍

👇👇👇👇👇👇👇👇👇
https://bookwhen.com/sineadkennedy