Raheny Weightlifting Club

From us all at RWC I just want to thank everyone who has taken the time to lift with us and who became a part of our club. We have made some great memories and shared some great times. We have always tried to take pride in having a mixed and diverse group of lifters who maybe in other walks of life might not have got on but instead due to the shared love of this sport and through the environment we have tried to create have instead became good friends.

So sadly after nearly 4 years the time has come to finally close the doors of RWC. We have had a great run achieving some great results including national championship victorys, setting national records and our victorious male club championship winners of 2017.

Thanks again and I'm sure we will see you on the platform soon.

Best of luck to RWC athlete's James Swan James O' Connor Barry Kane and Sarah Swan
competing tomorrow in the irish national champs in Thurles👍👍🏋️‍♂️🏋️‍♀️

saturday just getting started!

**Spaces are filling up guys!** Book your spot before January the 7th and get the early bird price👍

2 DAY INTERNSHIP WITH BRONZE OLYMPIC MEDALLIST AND WORLD RENOWNED STRENGTH AND CONDITIONING COACH

Progress your knowledge with the best of the best💪

Email
[email protected]

**ATTENTION ALL PTs , WEIGHTLIFTERS,CROSSFITTERS , S&C coaches and fitness enthusiasts!!!

2 Day Internship with Martin Zaweija
International Weightlifting, Strength & Conditioning Coach
Two time Olympian

WHAT: Level 1 and 2 Barbell & Strength Training Coaching CERT with Martin Zaweija.
WHEN: Friday 9th & Saturday 10th February 2018
WHERE: Dublin Pro Fitness, Harmonstown, Dublin 5
WHO IS IT FOR: Personal Trainers, Fitness Professionals, Strength & Conditioning Coaches, Athletes and anyone interested in advancing their athletic performance.
OVERVIEW: The first of it’s kind in Ireland, this is a 2-Day intensive theory and practical- based learning with world renowned S&C Coach & two-time Olympian Martin Zaweija. Participants will learn the fundamentals of Strength & Conditioning Coaching, with progression from the more basic complex lifts i.e: squats, deadlifts and presses into the more advanced Olympic Lifts. This is an ideal platform for those looking to advance their own professional knowledge in a practical setting. Adopted by top international coaches with their clients, implementing the safest and most efficient methods of instruction, this course offers a unique experience for those looking to increase and improve their professional and athletic development.
COST: Early bird special available until 7th Jan €250. From 8th Jan, the full price of €299 will apply.
GROUP SIZE: Places limited to 20 and are issued on a first come, first served basis.
REGISTER: Secure your place by emailing [email protected]

Couldn't agree more

Doesn't matter how much you can clean if you can't jerk it. Jerks are he most commonly failed attempt amongst lifters. Understanding how the dip affects the transition is the most important part. If you control your dip, you'll be able to effectively transition into the split.