Yoga Dublin Docklands

May you have a gentle rest of your day 🥹💖🙏🏻

https://www.medicalnewstoday.com/articles/324417

4-7-8 breathing: How it works, benefits, techniques, and uses The 4-7-8 breathing technique, or relaxation breath, is a method for reducing anxiety and promoting sleep.

https://wexfordlavenderfarm.com/about/

About – Wexford Lavender Farm As a Visitor Attraction we charge entry via our parking – Low season (April, May, September) – EUR6 per CAR not per person. High Season (June, July, August EUR8 per CAR.

Rose oil has been used by many women for centuries in order to become more beautiful. Rose is known as the symbol of love and beauty plus famous for its fine fragrance.

The valuable rose oil known for its anti-ageing effect helps to tone and lift the skin.

https://www.instagram.com/reel/DW4ldJbkk2s/?igsh=eHo5bnBvZ3p6aTJu

In soulful times, let us return to the power of the mandala - circular consciousness and wholeness. 🌀Leave “flow” in comnent to experience a free online class or be inspired to join us LIVE this May 29-31st @kripalucenter. For the last 20 + years, we have been offering Prana Mandala Vinyasa as the roots and evolution of yoga in a 360-degree practice where vinyasa flows as movement meditation around the mat in a rejuvenating way for all. 🌀Benefits of Prana Mandala Vinyasa 🌀360 Vitality: Engages in all planes of motion, activating 360-degree kinesthetic awareness expanding flexibility, joint health, and functional strength. 🌀 Changes the Brain: Experience neuro-plasticity by enjoying new patterns within a rhythmic, grounded flow 🌀 Explore your Creative Potential : mandala vinyasa transforms mechanical movement, rigid routines, fostering a sense of fluidity and spontaneity that carries over into daily life. 🌀Rhythmic Balance: Synchronizes movement with natural cycles promoting a “flow state” that aligns the individual with cosmic rhythms. In our May retreat, experience our Roots and Evolution approach to Prana Mandala Vinyasa including ☀️Prana Mandala Namaskars: From classical to evolutionary namaskars or “salutations” as moving meditations to cultivate whole-body awareness. ☀️Wave-Sequencing: mandala circular wave-sequencing to explore solar and lunar vinyasa for all ☀️Sahaja Movement: integration of sahaja—spontaneous, intuitive movement—to help practitioners reconnect with their innate wisdom. ☀️Elemental Vinyasa: sequences integrate the five elements (Earth, Water, Fire, Air, Space) for balance ☀️Integration of Roots: Honoring mandala teachings in Ta**ra, Bhakti, Kalaripayattu (Indian martial arts) with modern somatic science. 🌀Embodying Joy through rhythm play! Join us at our favorite retreat center in the Berkshires @kripalucenter this May29-41st ☀️we support their community scholarships and love their programs for all. ☀️comment to receive a pass to experience our weekly live classes. ☀️We keep rising ☀️on behalf of all ❤️PranaDanda with beloved @velisarius #pranavinyasa #mandalavinyasa #flow #yoga #neuroscience

Simple stretches. Profound relief.

https://timesofindia.indiatimes.com/life-style/events/happy-womens-day-2026-images-quotes-wishes-messages-cards-greetings-card-pictures-and-whatsapp-instagram-story-gifs/articleshow/129207984.cms

Women's Day Wishes & Messages: Happy Women's Day 2026: Images, Quotes, Wishes, Messages, Cards, Greetings, Pictures and GIFs | - The Times of India International Women's Day is celebrated around the world every year on March 8. It didn't happen overnight that people came up with the idea to celebr.