Yoga Dublin Docklands

https://www.nature.com/articles/d41586-026-02269-y

The heart has a ‘little brain’ — and it protects against stress A subset of cardiac neurons keep the heart from malfunctioning in stressed mice.

Partners! The balance on the right was requesting a similar looking stone balance.

https://www.psypost.org/how-different-types-of-exercise-impact-mood-and-brain-chemistry/

How different types of exercise impact mood and brain chemistry Aerobic workouts and mind-body practices like yoga both offer immediate relief from anxiety and bad moods. However, new research shows that getting your heart pumping is necessary to trigger the release of specific mood-elevating biological molecules.

https://www.rte.ie/news/ireland/2026/0727/1585210-magazine-fort/

Phoenix Park reopens historic Magazine Fort to the public The Office of Public Works will officially reopen the Magazine Fort in Phoenix Park today.

Motherhood has shown me in so many brutal and beautiful ways that not every barrier to rest lives inside us. Sometimes the biggest barrier is simply the reality of being human - working, caring, cooking, cleaning, planning, remembering, living, loving.

If you’re in one of these seasons where it feels like there is no time to rest, I am with you. May you find small, unproductive moments that remind you of the joy of being alive ♥️