Iyengar Yoga classes in south Dublin City
08/04/2014
Another asana (Adho Mukha Virasana) taught by Dr. Geeta Iyengar. It helps to reduce high blood pressure and it is also very beneficial for lower back pain.
https://www.youtube.com/watch?feature=player_embedded&v=FX0HNC_e0oA
Geeta S. Iyengar teaching Adho Mukha Virasana .As teach by Dr. Geeta S. Iyengar, in Pune India in 2009.
01/04/2014
Don't forget, our new 8 week course starts today.
Look forward to seeing you there and enjoy the sun :)
30/03/2014
Utthita Trikonasana taught by Dr. Geeta Iyengar.
This asana is also on a schedule for the Tuesday evening class at the Posture Centre.
https://www.youtube.com/watch?v=LyK7zmrRcwo
27/03/2014
An inspiring quote from one of of the classes at RIMYI (Ramamani Iyengar Memorial Yoga Institute).
''We do Yoga to become more sensitive inside our own body and then we can learn how to become more sensitive towards other people.''
Do those words also remind you of the Buddhist teachings about the necessity to understand and be compassionate at first with ourselves, before we can extend these qualities to others?
23/03/2014
About ''Iyengar Yoga''.
''In admiration to B.K.S. Iyengar’s contribution, his students have coined a term ''Iyengar Yoga'' – yoga practiced according to the directions and specifications defined by B.K.S. Iyengar.'' (Guruji, 2009).
You can find the whole article in the ''notes'' on this page.
For further information about B.K.S. Iyengar’s approach, please visit:
http://www.bksiyengar.com/
18/03/2014
Hi everyone, the next 8 week course in the Posture Centre starts Tuesday 1st April, see leaflet for more details. We look forward to seeing you there.