Synergy Strength and Conditioning Dublin

Synergy Strength and Conditioning offers experienced, quality fitness coaching in South County Dublin.

Whether you prefer our classes, or our one on one personal training, we can offer the expertise and support to get you in the best shape of your life. Our mission is to provide access, for everyone, to the most up to date and effective training methods possible. Our members include athletes, desk jockeys, baristas, and grandparents; and our small class sizes (6 Maximum) mean you will enjoy a friendly, attentive training experience.

15/10/2017

Quality over quantity!

Desserts don't need to be off limits.

However, when it’s time for a treat, go for the best possible version. Want chocolate, only get the best. Want ice cream, go out and get real ice cream on special occasions.

Don’t waste your indulgences on half-assed treats. Get the real thing or save it till you can.

02/09/2017

Yoga is AMAZING.
I love it, love how you feel after a solid session. It's great for alot of things.
Ya know what its not great for? Body composition.
If you want a body like the above, then you need to be picking up the weights and putting them down, regularly, along with eating whole foods.
This ad for a "yoga shred" came up on my timeline because of targeted ads (women interested in fitness etc) luckily I know that no matter how many yoga sessions I do, I will never magically wake up looking like that!
If you are serious about really building a stronger physique and moving better, come have a chat with us and we can educate you on how to sustainably achieve this.

12/08/2017

As we close the shutters on No.4 Cumberland street for the last time, we want to take this opportunity to say a huge thankyou to everyone who has trained with us over the past 2 years,supported us and encouraged us, it means alot.

Synergy isnt about the building we train in, its about the community that has been created and that is what is important.
The next chapter will look different but a change is as good as a rest ammirite!?! 😉

03/08/2017

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline? Get moving. A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate and gets you moving and sw...

Why Meal Plans Usually Suck. [Plus 6 better ways to transform your diet].

22/06/2017

The question that we are always asked in Synergy when it comes to food is...

"Where do I start?"

and anybody who received our nutrition guidelines when they started training with us will recognise a lot of the same approaches outlined here.

So if you are feeling overwhelmed about wanting to clean up your diet, START here.

Why Meal Plans Usually Suck. [Plus 6 better ways to transform your diet]. Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your diet in a sustainable way.