FITT Conditioning Finglas

Do you want to get stronger? Burn body fat? build up your endurance? Improve your core strength?

If yes, then our group classes are for you. We have it all here at F**T - Strength & Conditioning, Hyrox, Powerlifting, Polar Heart Rate Conditioning Classes, Bike Row Ski and Run Club 🏋‍♂️🚴‍♀️🏋‍♀️🏃‍♂️

70 hours of the above classes to choose from each week, and our 4-week unlimited class membership is just €70.

Get in touch today to get signed up or click the link in our bio to book online 💪

Start your running journey this week and take on the Finglas to Howth Summit challenge this July in aid of Finglas Su***de Prevention Network ❤️

A walk-jogging program is a great way to get started. Forget about hitting a certain pace; ditch the idea of reaching a certain distance. Instead, just set a time goal for each session. For example, in week one, just target to get moving for 20 minutes, two days a week, on top of your gym sessions. In week two, bump those 20 minutes of walking and jogging up to 25, and so on each week.

In the first week of March, our group training runs for Finglas To Howth Summit start back, then you can build up to three days a week of running. In March, we'll be 19 weeks out from the big day, giving us plenty of time to build up our running mileage. Be patient; if you add in too many miles too soon, you're at a much higher risk of picking up an injury.

Here is a sample 8 week walk-run programme to guide you 🚶‍♂️🚶‍♀️🏃‍♂️🏃‍♀️

Week 1 - 3 Mins Walking / 2 Mins Running x 4.
Week 2 - 3 Mins Walking/ 3 Mins Running x 4.
Week 3 - 3 Mins Walking/ 4 Mins Running x 4.
Week 4 - 2 Mins Walking/ 5 Mins Running x 5.

Weeks 1 - 4. Do these workouts twice per week.

This is when we'll start back our group runs ⤵️
Week 5 - 2 Mins Walking/ 8 Mins Running x 3.
Week 6 - 2 Mins Walking/ 10 Mins Running x 2.
Week 7 - 2 Mins Walking/ 14 Mins Running x 2.
Week 8 - 5 Min Walking/ 20 Min Run/ 5 Min Walk.

Weeks 5 - 8. Do these workouts three times per week.

Reach out, If you need anymore help getting started with your running journey 🙌

Saturday, July 11th, 2026. Mark the calendar 🏃‍♀️🏃‍♂️

A big week ahead with amrap testing for our strength and conditioning classes, week 4 weigh- Ins for the January Transformation and 20 of our members taking on the second Tryka race in the rds this week 💪 Let's do it 🏃‍♂️🏋‍♂️🏋‍♀️🏃‍♀️

Strength Training 🏋‍♂️🏋‍♀️✅️
Cardio Classes 🚴‍♀️🚣‍♂️✅️
Fat Loss Transformations 🔥💪✅️
Hyrox & Tryka🏃‍♀️⛷️ ✅️
Running 🎽🏃‍♂️✅️

One Gym > One Community > One Goal 🫡

Hi everyone 💪 I hope you all had a great Christmas 🎅🦃🍫

The gym is back open tomorrow, with S&C, F**T Intensity & Hyrox, classes on throughout the week.

The full timetable is in our bio. €10 pay as you go.

The 1st round of weigh-ins for our January Transformations will take place this Saturday. €70 for the week transformation including unlimited classes.

Get in touch to sign up🏋‍♀️🏋‍♂️

And the 2025 Charity Throwdown winning team is 🥁.... The Dunsink Monks 🥳

🙋‍♂️, Sinead McCarthy , Aoife Jennings, Shanley Corbally and winning his first title at just 15 Darragh Byrne 👏💪

What a team 👏 When does that Bike Row Ski Championships start? We're going to whup everyone and win the double 👊🤣 Bring ear plugs to classes going forward cause I've finally got the bragging rights and 12 years worth of them at that🤣🤣🤣💪

Thanks again everyone for taking part, helping set up & judge and donating to support the amazing football for all kids ⚽️ what an incredible week ❤️

Ill post our final amount raised in the next few days 💙

Bike Row Ski For Rayne ❤️

Last Friday over 100 of our members took part in a Bike Row Ski challenge to raise funds for Hope For Rayne A Little Warrior Battling Cancer 💙

A massive thank you to everyone that took part and donated to an amazing cause 🚴‍♀️🚣‍♂️⛷️👏

Im delighted to announce we raised €2,050 for the charity❤️

The Gofundme link if anyone else would like to donate⤵️

https://www.gofundme.com/f/hope-for-rayne-a-little-warrior-battling-cancer