Dara's Pilates

Dara's Pilates

Share

Dara's Pilates is the sister company to DC Fitness Physio Ltd. Dara's Pilates offers much more than just Pilates.

A vast array of treatments are available with the purpose to decrease pain and promote good purposeful movement.

DC Fitness Physio Open Day 03/09/22 14/09/2022

Hey guys,

Thanks to everyone who was able to make my open day on Saturday 03/09/22. I can’t express how happy I am with how it went. Thanks so much to all my family, friends and clients who made the day so special . I really appreciate all your efforts. I couldn’t have done it all with Chanelle Moynagh and a special mention to Christina Tlustos who baked some beautiful treats (also helped out at the fundraiser in 2018) . Thanks again to Greg Clifford Music of Clifford Clifford Productions for the fantastic video and for all my clients allowing me to share it 😃

If you’re interested in Mat or reformer Pilates please visit Wunderbook to view the full schedule and to book online. Any queries please email me on [email protected]
Really excited to announce that Steph Sutton will be taking reformer Pilate Classes every Tuesday and Thursday at 10:00 and 11:00 as of next week. Get booking to avoid disappointment.

Have a great day,
Dara.

DC Fitness Physio Open Day 03/09/22 Thanks to everyone who was able to make my open day on Saturday 03/09/22. I can’t express how happy I am with how it went. Thanks so much to all my family, f...

@DC Fitness Physio new practice 29/08/2022

@DC Fitness Physio new practice A walk through the new facility Fitness Physio . Check out the new -Pilates HQ 8 bed reformer studio and strength & conditioning gym. Not only do w...

06/07/2022

Hey guys,

Hope everyone is keeping well. Just want to keep you updated with the Pilate classes throughout the summer :)

The timetable is as follows:

Monday:

Reformer 10:00 with Ann-Marie
Reformer 17:15 with Dara
Mat 18:20 with Dara (Zoom option available)

Tuesday:

Mat 13:00 with Dara (Zoom option available)
Mat 19:00 with Dara (Zoom option available)

Wednesday:

Reformer 17:00 with Andrea
Reformer 18:00 with Andrea
Reformer 19:00 with Ann-Marie

Friday:

Mat 10:00 with Dara (Zoom option available)

All classes can be booked via the Wunderbook App.
Bundles available upon request to [email protected]

Have a great day,

Dara.

Photos from DC Fitness Physio's post 02/06/2022
17/01/2022

Hi guys,

Happy new year 😃

Apologies for the radio silence for so long. Between the arrival of my daughter Edie Nell Clifford and renovating the new rehabilitation facility it has been busy busy busy 😂

I’m kicking off this week with a selection of Mat and reformer pilate session.

Monday: 17:15 reformer and 18:15 mat pilate.
Tuesday: 13:00 mat pilate and 19:00 mat pilate.
Friday: 10:00 mat pilate session.

The above classes are in the newly renovated studio and also available as a livestream. More classes will be added to the timetable in February.

Please drop me a message if any of the classes interest you in studio or via livestream.

Many thanks,

Dara.

Ps let me know what you think of the new space 😃

Photos from Dara's Pilates's post 08/05/2020

Hope everyone is ready for the second instalment of HIIT-Lates 😓 Promises to be another energetic session 😃 Come join me at 11:00 Saturday via or live. Make sure you have a towel and a bottle of water at the ready 😂

Photos 08/05/2020

Hope everyone is ready for the second instalment of HIIT-Lates 😓 Promises to be another energetic session 😃 Come join me at 11:00 Saturday via or live. Make sure you have a towel and a bottle of water at the ready 😂

DC Fitness HIIT-Lates 09/04/2020

DC Fitness HIIT-Lates Hey guys 😃 🌈Hope everyone is keeping well and spirits are high 🤞🏻🤞🏻 Here’s a little video I made describing my new workout of DC Fitness HIIT-Lates 🌞 Since t...

25/03/2020

Hi guys,

Hope everyone is keeping healthy and safe :D

I am delighted to announce that all my Pilate classes are now available online, from the comfort of your home or back garden (weather dependent :P )

If anyone is at a loose end, or needs the motivation to keep up with their Pilates or rehab, I have created 8 new classes.

The timetable is as follows:

Monday 19:00 & 20:15 (20:15 only available to 2020/21 Waterstown Warriors Group Page Waterstown Warriors Running Club)
Tuesday 13:00 & 19:00
Wednesday 13:00 & 19:30
Thursday 19:00
Friday 10:00

I must admit, I was nervous at the thought of going online for the Pilates. However, once you get stuck in to the routine it just flows like a normal studio based class :)

For more information, please comment below, e-mail me directly ([email protected]) or call on 0861426568.

Have a great day and enjoy the sunshine :D Take care,

Dara.

Hi guys,

Hope everyone is keeping healthy and safe :D

I am delighted to announce that all my Pilate classes are now available online, from the comfort of your home or back garden (weather dependent :P )

If anyone is at a loose end, or needs the motivation to keep up with their Pilates or rehab, I have created 8 new classes.

The timetable is as follows:

Monday 19:00 & 20:15 (20:15 only available to 2020/21 Waterstown Warriors Group Page Waterstown Warriors Running Club)
Tuesday 13:00 & 19:00
Wednesday 13:00 & 19:30
Thursday 19:00
Friday 10:00

I must admit, I was nervous at the thought of going online for the Pilates. However, once you get stuck in to the routine it just flows like a normal studio based class :)

For more information, please comment below, e-mail me directly ([email protected]) or call on 0861426568.

Have a great day and enjoy the sunshine :D Take care,

Dara.

18/03/2020

Hi guys,

Thanks for the well wishes and messages from my previous FB and IG posts.

As per HSE standards, physiotherapy is an ‘essential service’ as people requiring our service are usually in pain and discomfort. We are here to provide a service for pain management during this time, but emergency cases only. This is in the interest of protecting our staff and clients. Please ring so we can assess you over the phone. Please do not take offence if you are refused face to face treatment when we triage you. There will be a new video call service for assessments and exercise prescription 😊

Please follow the carefully devised instructions for your urgent physiotherapy appointment (Devised in conjunction with the and fellow colleagues):

🖐🏽Patients shall wait in their cars where the physiotherapist or receptionist shall call you and ask you some questions to check your eligibility to enter the clinic for treatment
🖐🏽You cannot enter the clinic until you have been instructed to do so
🖐🏽The receptionist or physiotherapist shall open the door to greet you, where you will be asked to sanitize your hands. All doors will remain open until you enter your treatment room, where your physiotherapist only, will touch the door handle.
🖐🏽Our waiting area is closed off! Our policy is one patient in, one out,.
🖐🏽The physiotherapist will ask you to sanitize again in front of them by placing the gel into your hands. This procedure will be repeated after your treatment session.
🖐🏽Persons treated lying on their tummies will be asked not to use the breathing hole. When treating the neck for example, treatments can be performed in sitting, modified positions on tummy or other.
🖐🏽Fresh paper towels and regular towels are changed after every patient. All treatment tables, door handles, pillow cases etc will be changed between each patient.
🖐🏽Mask and aprons will be used where applicable. If this is the case, please do not be offended.
🖐🏽Patients with any current respiratory symptoms will not be approved for treatment. In this instance, we advise you contact your GP, and they shall triage you accordingly.
🖐🏽Your physiotherapist will hand sanitize pre and post treatment, when you, the patient, does same. They will also wash her hands half way through your treatment.
🖐🏽Before every treatment session, this strict regime will be enforced and may be modified, due to changes and recommendations in the HSE algorithm, necessary based on rate of evolving COVID-19 spread. We assure you all, we are adhering to these strict measures, with great diligence.

As always, we take our hygiene regime very seriously and we want all our clients to feel safe and protected. We also ask that you, as patients, adhere to the cough/sneeze etiquette. Please use the tissues provided re same.

We are here to help you, if you need it!!! Essential appointments only! For any queries or if you’re a current patient of ours and may need advice, please contact us on 0861426568.

Many thanks,

Dara.

Hi guys,

Thanks for the well wishes and messages from my previous FB and IG posts.

As per HSE standards, physiotherapy is an ‘essential service’ as people requiring our service are usually in pain and discomfort. We are here to provide a service for pain management during this time, but emergency cases only. This is in the interest of protecting our staff and clients. Please ring so we can assess you over the phone. Please do not take offence if you are refused face to face treatment when we triage you. There will be a new video call service for assessments and exercise prescription 😊

Please follow the carefully devised instructions for your urgent physiotherapy appointment (Devised in conjunction with the Irish Society of Chartered Physiotherapists and fellow colleagues):

🖐🏽Patients shall wait in their cars where the physiotherapist or receptionist shall call you and ask you some questions to check your eligibility to enter the clinic for treatment
🖐🏽You cannot enter the clinic until you have been instructed to do so
🖐🏽The receptionist or physiotherapist shall open the door to greet you, where you will be asked to sanitize your hands. All doors will remain open until you enter your treatment room, where your physiotherapist only, will touch the door handle.
🖐🏽Our waiting area is closed off! Our policy is one patient in, one out,.
🖐🏽The physiotherapist will ask you to sanitize again in front of them by placing the gel into your hands. This procedure will be repeated after your treatment session.
🖐🏽Persons treated lying on their tummies will be asked not to use the breathing hole. When treating the neck for example, treatments can be performed in sitting, modified positions on tummy or other.
🖐🏽Fresh paper towels and regular towels are changed after every patient. All treatment tables, door handles, pillow cases etc will be changed between each patient.
🖐🏽Mask and aprons will be used where applicable. If this is the case, please do not be offended.
🖐🏽Patients with any current respiratory symptoms will not be approved for treatment. In this instance, we advise you contact your GP, and they shall triage you accordingly.
🖐🏽Your physiotherapist will hand sanitize pre and post treatment, when you, the patient, does same. They will also wash her hands half way through your treatment.
🖐🏽Before every treatment session, this strict regime will be enforced and may be modified, due to changes and recommendations in the HSE algorithm, necessary based on rate of evolving COVID-19 spread. We assure you all, we are adhering to these strict measures, with great diligence.

As always, we take our hygiene regime very seriously and we want all our clients to feel safe and protected. We also ask that you, as patients, adhere to the cough/sneeze etiquette. Please use the tissues provided re same.

We are here to help you, if you need it!!! Essential appointments only! For any queries or if you’re a current patient of ours and may need advice, please contact us on 0861426568.

Many thanks,

Dara.

Want your business to be the top-listed Gym/sports Facility in Dublin?

Click here to claim your Sponsored Listing.

Location

Category

Telephone

Address


B12 KCR Estate, Ravensdale Park
Dublin
D12E160

Opening Hours

Monday 7am - 1pm
Tuesday 7am - 9pm
Wednesday 7am - 10am
Thursday 7am - 9pm
Friday 7am - 10am
Saturday 7am - 1pm