Keith Berney Fitness

🌿 Pilates for Every Body 🌿
Looking to improve strength, flexibility, and balance in a welcoming environment? Join my Pilates classes – suitable for all levels, from beginners to experienced movers.

🗓 Class Times:

Mondays 6:00 PM

Tuesdays 9:30 AM

Wednesdays 6:00 PM

✨ Professional guidance in a friendly atmosphere.
📞 Contact Keith: 085 180 5309 to book your spot!

Struggling with lower back pain or stiffness?

Discover 5 beginner-friendly Pilates moves to:

✅ Strengthen your core
✅ Support your spine
✅ Release tension.

Save for later or share with someone who needs them!

Join my Pilates classes:
Mondays 6pm
Tuesdays 9:30am
Wednesdays 6pm

Get in touch: DM or contact Keith on 085 180 5309

"Ready to Move Better, Train Smarter, and finally feel confident in your body? 💪
My 12-week REALIGN & REDEFINE program is designed to build strength safely, fix old movement patterns, and give you the tools for lifelong mobility.

🔥 What you get:

1:1 coaching

Rehab-focused strength training

Posture & mobility work tailored to YOUR body

🚀 12 weeks from now, you could feel stronger, pain-free, and unstoppable.

👉 DM me ‘REALIGN’ or contact Keith on
085 180 5309 for more info

Realign & Redefine 🔄💪

Swipe to see the incredible progress one of my  clients has made through the
Realign and Redefine program!

We’ve been focusing on:
✅ Addressing shoulder imbalances
✅ Improving posture
✅ Enhancing overall body composition

This transformation is the result of a tailored blend of neuromuscular therapy and targeted training — helping the body move better, feel stronger, and function pain-free.
It’s not just about how you Look , it’s about how you Live 💪💪💪
📩 Ready to realign and redefine your own body?

DM me or contact on Keith 085 180 5309
To get  started!

Realign & Redefine 🔄💪

Swipe to see the incredible progress one of my  clients has made through the
Realign and Redefine program!

We’ve been focusing on:
✅ Addressing shoulder imbalances
✅ Improving posture
✅ Enhancing overall body composition

This transformation is the result of a tailored blend of neuromuscular therapy and targeted training — helping the body move better, feel stronger, and function pain-free.
It’s not just about how you Look , It's about how you Live 💪💪

📩 Ready to realign and redefine your own body?

DM me or contact on Keith 085 180 5309
To get  started!

12 months Progress from Hip Replacement.

Ser yourself a target, stay consistent with your training and you will get there!

Are you struggling with an injury and need some help with Training and recovery?

Get in touch today

Keith 085 180 5309

🔶️🔶️🔶️ EVENING PILATES CLASSES🔶️🔶️🔶️

Another Class added to the schedule

Starting Monday 12th of May at 6pm

FEELING TIGHT/WEAK/ SORE IN THE LOWER BACK/PELVIC AREA ?

Use Pilates to Help Strengthen, Stretch, and Feel Better !!

The Shoulder Bridge move is a great way to :
✅️ Increase Core Strength
✅️ Improve Pelvic Stability
✅️ Strengthen Hip Flexors
✅️ Increase Spine Mobility

There are several levels and modifications to this movement so it can be tailored to suit each individual and their needs.

Just an example of what we will be doing in the new Pilates classes
--------------------------------------
🧘‍♀️ Improve flexibility & posture
💪 Build core strength
😌 Reduce stress & boost well-being

📅 CLASS SCHEDULE: Mondays 6pm

🎯 SUITABLE FOR: All Levels of Fitness

€ PRICE : 6 Week Block = €90

✨LIMITED SPOTS AVAILABLE–SIGN UP NOW✨

📞 CONTACT KEITH: [ 085 180 5309]

🔶️🔶️🔶️PILATES CLASSES🔶️🔶️🔶️

Starting Tuesday 6th of May

FEELING TIGHT/WEAK/ SORE IN THE LOWER BACK/PELVIC AREA ?

Use Pilates to Help Strengthen, Stretch, and Feel Better !!

The 1 Leg Stretch movement is a great way to :

✅️ Increase Core Strength
✅️ Improve Pelvic Stability
✅️ Strengthen Hip Flexors
✅️ Increase Hip Mobility

There are several levels and modifications to this movement so it can be tailored to suit each individual and their needs.

Just an example of what we will be doing in the new Pilates Classes
--------------------------------------
🧘‍♀️ Improve flexibility & posture
💪 Build core strength
😌 Reduce stress & boost well-being

📅 CLASS SCHEDULE: Tuesdays at 9.30 am

🎯 SUITABLE FOR: All Levels of Fitness

€ PRICE : 6 Week Block = €90

✨LIMITED SPOTS AVAILABLE–SIGN UP NOW✨

📞 CONTACT KEITH: [ 085 180 5309]

🔶️🔶️🔶️NEW TO THE GYM 🔶️🔶️🔶️

Starting Tuesday 6th of May

🔶️🔶️🔶️PILATES CLASSES🔶️🔶️🔶️

Strengthen, Stretch, and Feel Better !!
--------------------------------------
🧘‍♀️ Improve flexibility & posture
💪 Build core strength
😌 Reduce stress & boost well-being

📅 CLASS SCHEDULE: Tuesdays at 9.30am

📍 LOCATION: Keith Berney Fitness located in ST Malachys Football Club Springdale Road

🧘‍♂️ INSTRUCTOR: Keith Berney - Advanced Diploma in Mat Pilates

🎯 SUITABLE FOR: All Levels of Fitness

€ PRICE : 6 Week Block = €90

✨LIMITED SPOTS AVAILABLE–SIGN UP NOW✨

📞 CONTACT KEITH: [ 085 180 5309]