On Call PT

Never quit 💪

📝 NEW BLOG POST! 📝

For so many of us the word “No” is one of the hardest words to say, but I believe that it is also one of the most important. It’s so important to our wellness to say it, mean it, and practice it. Read more on this topic in my latest blog post...

It’s ok to say NO Do you tend to put other’s needs before your own? Perhaps you always put yourself first? How do you balance your needs with the needs of others?

All Pt sessions half price for st Patrick's day 🍀🍀🍀 to make a booking please DM me or contact me by phone or email on bio

Home personal training at your doorstep. Our trainers come to you!
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Here's an informative blog post by our founder and head trainer Dave Kenny PT...

Low Calories & High Expenditure – How NOT to lose Weight It's time to address some recurring social media posts and online advertisements that I see frequently around this time of year, by trainers and companies in the fitness…

* ALL HOME SESSIONS HALF PRICE TILL SUNDAY*

Home training available at your doorstep👌

T/c apply

**NEW YEAR = NEW YOU**

Start today! Get fit & healthy with the help of an experienced personal trainer, all from the comfort of your own home!

>> Free consultation
>> Nutrition advice and diet plan
>> Exercise plan
>> Online support
>> Dedicated personal trainer

**no more gyms!! Let our trainers come to you!!**

email: [email protected]
www.oncallpt.net

SPECIAL OFFER - 50% OFF ALL JANUARY PT SESSIONS

Train from the comfort of your own home for HALF PRICE! Let our trainers come to you :)

Book by 3rd January 2017 to avail of this offer. Available to new clients only.

To book email [email protected] or call 085-7704302.

🌟 12 WEEKS UNTIL CHRISTMAS!! 🌟

Take action today and look your best for the festive season! 🎄 On Call PT can help you reach your goals!!

- Get fit with On Call PT from the comfort of your own home!
- Our trainers come to you - no more excuses!
- Experienced and dedicated personal trainers!
- Nutrition advice and diet plans!
- Prices from just €30!
- Visit www.oncallpt.net or call 085 770 4302 for more info!

Find out about On Call PT and the services we provide :)

https://oncallpt.net/services/

On Call PT | Services

Don't let Monday get you down. Get out there and smash it!!

www.oncallpt.net

WANTED: Parents who want to change their lifestyle!

It's back to school time...which means it's back to YOU time!

- Get fit with On Call PT from the comfort of your own home!
- Our trainers come to you - no more excuses!
- Experienced and dedicated personal trainers!
- Nutrition advice and diet plans!
- Prices from just €30!
- Visit www.oncallpt.net or call 085 770 4302 for more info!

How many times have I heard it's gluten free it must be good for you !
1 % of the population have a have celiac disease so don't jump
On the bandwagon !
Just because it's gluten free Doesn't mean the food product is healthy for you, it can still contain your saturated and trans fats and yes! It may contain carbs😱😱

5 reasons NOT to jump on the gluten-free bandwagon (Besides the fact that it's delicious.)

small consistent steps, don't run before you can walk :)

Tops tips to keep your weekend healthy and productive 👇👇👇

Homecall client results

Super work by my client jane. Home training can produce your weight and fat loss goals.

Yums!

Top tips for gym beginners | Dave Kenny PT If you have just joined a gym or have started exercising at home, then well done on taking the first step to a healthier and longer life. Starting a new fitness regime can be very daunting for peop…

4 quick tips to improve your stress levels. Stress can have a big impact on fat loss and prevent you from reaching your goals

Reduce Stress, Increase Gains Stress increases heart disease, diabetes, mental disorders, sexual dysfunction, and gastrointestinal disorders. It suppresses the immune system and lowers Test

at your desk is perfect for anybody who spends much time working at a computer or in a cubicle...

Yoga at Your Desk SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybod...

In a hurry this morning? Don't forget to have !! 💪🍴🍳

23 On-The-Go Breakfasts That Are Actually Good For You Put down the Pop-Tart. These healthy food bloggers have some better, tastier suggestions that will keep you full until lunch.

Remember...NOW is the time to make your summer body!!! 🌞🌴💪

💻 www.oncallpt.net

Feeling a bit rough today? 😷 Don't let your hangover result in a day of bad food choices 🙈 Check out these healthy hangover recipes!! 💪

Got a Hangover? Eat This! When your body is begging for help, try one of these recipes to feel better fast.

Don't skip meals!!! 🙈🙈🙈🙈🙈