Liana Gabor Fitness

Whatever happens , never stop fighting, never stop loving, never stop changing and growing into the best version of yourself !

Make the most of every moment ! Life is so precious !

Build good habits. They will keep you going in your worst times!

It's never too late to start training !

It's never too late to get a dog !

It's never too late to change your career !

It's never too late to go on that holiday you always dreamed of !

It's never too late to start your life all over again from scratch !

It's never too late to stand up for yourself !

Never hung up the phone to your parents without saying I love you !

Always be grateful and say thank you for everything at all that comes along !

Regret is the most painful debt you can carry for the rest of your life !

Always fight for the truth, always speak from the heart, and never stop fighting for yourself !

Much love ❤️

___________________

"The purpose of training is to tighten up the slack, toughen the body and polish the spirit." By Unknown
Love this one 😅👌💪 Photograby by

" It is not the mountain we conquer, but ourselves. "

Sir Edmund Hillary

Photography by

"Action expresses priorities. "
Gandhi
Photography by

Sky above me, earth beneath me💙 "Nothing's gonna change my world ! " The Beatles

Throw me back in time .... Vee shall we go back????

Good memories last forever!!!

Camel Pose is an intense back bend, a progression from Bow pose and is a great heart opener. The camel is a strong animal. It represents the ability to accomplish the impossible and to go through life's challenges with ease. If you feel disconnected from the world, family/relationships or are struggling with forgiveness, practicing camel pose can help you express your feelings and find compassion towards others.
This pose is quite advanced, but well worth the benefits. It aims at opening up the chest, promoting lymph drainage, It opens up your heart chakra. That's why it's associated with love and inner emotions.

Sit on your knees.
Place your hands on your lower back before reaching backwards.
Reach backwards, grab the left ankle with the left hand and right ankle with right hand.
If having difficulties with arching your lower back just keep the hands on it without reaching to your ankles, just slight lengthen and arch of the chest.
Inhale and lift the hips, arching the upper back and pushing the abdominals forward.
Tilt your head back only slightly without compressing ur neck and open the chest.
Hold this posture for 10-20 seconds.
To come out, slowly place the hands on the lower back.
Rest in Child's pose.
Photo by 🙏

Yoga is not about touching your toes but about what you learn on the way down 🧘🏽‍♀️

The keys to health : stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, active life style ❤️🧘‍♀️🤸‍♂️

“ I have learned along my work and life experience that strength, is not something you achieve, is something you choose! "⠀⠀⠀⠀⠀⠀⠀⠀⠀
By Liana Gabor 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Treat your body with respect. It's the only one you get. 🤷‍♀️

I ♥️ 2018 Summer

Fitness is like a relationship 👫 You can't cheat and expect it to work 😎

More stretching, less stressing 😎

It's now easier to send Liana Gabor Fitness a message.

The best way to predict the future is to create it 😜⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Let's open our hearts ❤️ give more and you shall receive 🤲


Chakrasana also called Upward Facing Bow pose or the Wheel Pose, can introduce our conscious awareness to the chakras—clusters of dormant energies that give chakrasana its name.

In the tradition of kundalini yoga, it bridges seven chakras; and in the tradition of Sri Vidya, it links nine chakras in one continuous flow of consciousness.

Strengthens liver, pancreas and kidneys.
Excellent for heart.
Good for infertility, asthma and osteoporosis.
Strengthens arms, shoulders, hands, wrists and legs.



Stretches the chest and lungs.
Strengthens the arms and wrists, legs, buttocks, abdomen, and spine.

Abs every day😎😎😎


The Abdominal Group is our body's foundation, main source of strength. I always tell my clients that everything comes from your abs when performing an exercise. We use our abs in anything we would be doing, even walking. Make sure you train your abs regularly for an overall strength.


A great tip is to train your abs only at the end of a workout as you need them to work at their 💯 in any other exercise before training them isolated. So you don't want them to be fatigued.

Abs every day😎😎😎


The Abdominal Group is our body's foundation, main source of strength. I always tell my clients that everything comes from your abs when doing an exercise. We use our abs in anything we would be doing, even walking. Make sure you train your abs regularly for an overall strength.


A great tip is to train your abs only at the end of a workout as you need them to work at their 💯 in any other exercise before training them isolated. So you don't want them to be fatigued.

"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me that is the true essence of beauty." Dr. Steve Maraboli

Be The Fierceful Warrior 🙏



Warrior II also called Virabhadra = the name of a fierce warrior, an incarnation of Shiva, described as having a thousand heads, a thousand eyes, and a thousand feet, wielding a thousand clubs, and wearing a tiger's skin.



Warrior II also strengthens the legs, opens the hips and chest . Develops concentration, balance and groundedness. This pose improves circulation and respiration and energizes the entire body.

Not really everything happens with a reason. 🤷‍♀️ We don't cross the street without looking right and left first.😎 So your Happiness IS A CHOICE. 🤗 Same as your body's health, phisique and general mental state. Prioritising yourself in the present moment before others or anything is essential towards your happiness. Leave your past behind and create your future NOW ❤️
Check more on my friend's new online magazine about mental health ☑️ thank you 🙏 for creating this essential online magazine. We all need it 🤗 ..