Personal Training in D3

Offering- Fitness
training for groups or One to one Personal training.
Located indoors @ Strandvile avenue
Or
Outdoors in Fairview park

Corporate training
available- Must supply location.



What I train for- Muay Thai, Grappling, Strength
training, Body weight training, Yoga and Pilates.

Why Do I do this? I want to be strong, flexible and
confident.

What I consider strong:
I don’t need to have a strong bicep curl- What I do want is to be able to do multiple reps and sets of Pull ups and Push ups. I can lift my actual body weight, climb walls and run to chase down a bus or just to get home faster when it’s cold outside.

What I consider Flexible- Touching my toes. That was
my first of many progressions, actively stretch without pain, locate problematic areas and gently work on them and focus on my breathing- This is also my preference for Stress Relief.

What I consider Confident-

This was my introduction to self defence- I began with Muay
Thai (Kickboxing) and after a couple years I decided to take up Brazilian Jiujitsu which I have been actively training for the past 2 years.

I compete in both sports, I feel humbled by what I learn and
what I have yet to learn.

This is my passion and it will remain a part of my life- I
think anyone with an interest of bettering themselves needs to find something you can learn from and challenge your mind.

A comparison of Weight training Compared to learning jiujitsu

Weight Training/Bodybuilding/Weight loss- The Main goal is to look better and gain/lose weight.

Jiu Jitsu-
To learn how to defend yourself, learn control, learn to think ahead and implement strategies and to learn from one of the most practical martial arts in the world.

Benefits >
Muscle definition, weightloss, increased cardio, flexibility and of course the confidence to stay level headed and in control.

My point is that although the results are guaranteed from
weight training, you need to be consistent and without a passion you truly enjoy ,it is a hard journey.

I believe the best option for prospect clients is to enjoy
the different training styles, actively seek challenges and to learn a
practical training style with all of the same benefits.

This was all my personal belief, You don’t have to agree but
I am a much happier person since my journey through martial arts.

I’m happy to do free 30 minute consultations to assess each
client and see if we are compatible and of course discuss our goals (What we
both want to achieve)

My email address : [email protected]

Let me know if this add resonates with you and then lets get the dialogue
underway.

Available :

Mon-Fri - 6am-8am

Mon-Fri - 5.30-6.30pm

Saturday- 8am –
3pm

Back in Dublin after 2 months abroad training in Thailand, classes will be starting up soon on a sporadic basis and private training is always available.

Outdoor training in Fairview Park - message me to arrange a session. Definitely going to be a couple of free classes coming up soon, so think of a goal that you really want, big or small.

Making the first step is always tough but staying consistent is the true battle ;)
If you really want something , go hunt it

One muay thai session left here in Chiang Mai! Looking forward to it!! Its been amazing staying here for a month, heres a few snaps if tge fun you can have on a training holiday :)

*Stuck in a rut? Go do something different - even if you have to leave your comfort zone and do it alone :)

I'm a Certified witchdoctor! 😂
Thai massage definitely great for working out the kinks and knots in tendons that can cause all sorts of issues
and then oil massage for relaxing and destressing.... A nice combo I've picked up here in Chiang Mai

I'll need Guinea pigs for both when I get back ;)
As well as anyone up for some serious conditioning training :)

Nice day for it!

Anyone interested in training at 6?
Comment or PM to book your place.
*I need to know numbers :)

Just over 24hrs to go before "The First Official Class"

Thursday @ 6pm - 5euro (1hour).
Bring some water with you!

Please send us a direct message if you are attending just for an idea of numbers.

Hope to see you all there!

Peace out!

Hey guys,
Short notice but tonight's class is cancelled, everything will be back up and running for Thursday at 6pm.

*also there will be another free class coming soon, if you want a day during the week or prefer to train at the weekend then let us know and tag some friends who are interested :)

class at 6pm in Fairview park-
* 6pm = 5euro - 1 hour *
*Private message or post to confirm your place for tonight's class :)

First class complete!
Great day for it too!!
Small numbers as expected with the long weekend but The first official class will Be on Tuesday - 5euro (1hour)

Please show some interest just for an idea of numbers
Peace out!

Hey guys and gals!!

So We're nearly there!
Summer is coming, holidays are getting booked and new years resolutions are getting kicked into overdrive ;)

"Free Class on Sunday- May 1st"
Please comment to state the time you want to train at!

"Available times 10 am - 2pm."
Its a bank holiday so some people "May" be tender from the night before,

*To accommodate any potential hangovers please "comment" a time and don't forget to drink plenty of water and perhaps pop a paracetamol depending on the type of weekend you're having :)