Aga- Yoga- Pilates

This summer, I learned how it is to live with major leg and then arm injury...and as hard as it was at the time, I think they were such important lessons.
Never fail to remember to stay soft and loving while building your strength, is the first one...




📸 by the amazing 🙏
@

Autumn 🍂 is such a relentless teacher of balance.

Love your fire,
Love your water,
and see how gracefully they can complement each other.

Autumn 🍂 is such a relentless teacher of balance. Love your fire, Love your water, and see how gracefully they can complement each other . . . 📷 by the amazing @ignacioroul 🙏 #agniuisce

Grow strong roots to nourish your heart! Building community around and putting yourself out there for the in-person experiences is the first step to find your 'tribe''.
Come join me for my regular in-person classes in Dublin's fair city:

Wednesday
18:00 Vinyasa
19:15 Pilates Mixed level

Thursday at Camden
17:00 Flow
18:30 Pilates

Saturday at Camden
16:00 Flow

Happy New Year to you all, Precious People!🎊🎉☺️🙌❤

I hope this New Year is full of wonderful moments and adventures for you all and it will bring you all the warmth and love that you need!

I enjoyed being part of your year immensely!- and I hope we can continue connecting through yoga in 2023!

I'll try to share my personal warmth with you as much as I can every Saturday for the next 8 weeks:) as I'd love the Saturday morning Hathat to continue!

Please let me know if you're able to join me again! (Same rate just more weeks*)

I was thinking of returning to the 8 week course at least for a while and show this New Year some commitment and fresh enthusiasm☺️ Expect more grounding and 'close to mat work' with some slow pace Hatha flow...

You can join me every Saturday morning at 10:00am till 11:1ish;) for 8 consecutive weeks for €96 or participate on a drop in basis for €15/class with recording always available to revisit. This 8 week course will bring us right to the end of February and ready for Spring! (What an exciting thought!)🤗

Sending my love and I look forward to hearing from you soon!

Few quotes, for the New Year I wanted to share... 🧘‍♀️
Thank you to Everyone who joined me online this morning, it was absolutely wonderful to connect and together set some intentions, for the year ahead.
Best wishes to all the Yogis, Pilates enthusiasts and all of you who can read this, and who you can read this to!☺️
Have a most amazing 2023!
Peace and love to us all!🙏🙌❤

Winter Immersion🌬❄☃️
It's getting cold outside, which affects our mood and energy levels.. and we shall allow our yoga practice to change with us...
My new online Winter Immersion course is starting this Saturday and it will bring us together to the end of 2022!:) The block will consist of 5 consecutive classes that will be slow and gentle in their pace and well grounded in the Hatha tradition. This course is available to all level of experience in practicing yoga, as plenty of adjustments and progressions will be offered...
Join me and subscribe to the course of 5 classes for €60 or join on a drop in basis for €15/class.
Please pm for more details🙏



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Say what? Saturday Morning Hatha is back?!?😄😅

It has been a while since we saw and practiced yoga with each other online!

I hope you all had a great summer?

It's been a busy time for me followed by some major additions to my work life...

I kept on thinking of my gorgeous Saturday morning yogis though and how I'd love to continue connecting and practicing with you.
It was such a beautiful way to continue knowing you on a bit deeper level...

So here it is!

The Saturday morning yoga is back!!!!

☀️😃☀️🙌⭐👏🌙🙏

In shorter blocks and at a slightly different price.

Please have a look and let me know if you would like to join me!

Week 1: Touching the base, full round gentle body movement, to get you back in the groove;)

Week 2: Everything about the hips😬😃

Week 3: Elongation, hopefully you'll get to feel taller after this one😃

Week 4: Backbends and core!

Week 5: Upper body strength and inversions. Yay!

Commit to 5 consecutive classes for €60

Or join on a drop in basis for €15

Every Saturday morning

10:00- 11:00am

Zoom recording comes with the class*

I look forward to hearing from you!
🙏

Hello my Yogis!
Thank you so much to all the beautiful souls who have join this fundraiser and helped to support the victims of the invasion on Ukraine!
During this 4 classes course we've raised together a round amount of €400!!!
Woop, woop!😃
🎊🎉🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊

After consolidating all the donations, I've finally made the transfer today to the:
https://humandoc.pl/en/ukraine/ukraine-how-can-you-help/
A great charity with a lot of experience and run by people with passion and biggest hearts!
Please have a look on their website and feel free to send more support:)

Namaste🙏🙌❤

Yoga for Ukraine🙏🇺🇦🙏
I'm delighted to invite you all to join this short Summer Yoga block that you can join online every Saturday from 10:00 to 11:15 from the
11th of June till the 2nd of July.

With the recording of the class always available.

This fundraiser is made out of 4 consecutive classes and all the funds gathered during this time will be donated to people in Ukraine.

You can join the 4 classes for Eur60 or drop in for Eur17/class but you can also donate any amount you wish toward the cause without joining!

This block is very special to me. We will practice whilst setting our intentions toward the end of invasion of Ukraine and peace and healing for all affected by war.

Each class will start with Prana Yama and meditation and we will continue with a slow flow, fairly close to our mats...

Below you'll find themes for the following weeks:

week 1: Heart chakra, chest and shoulders release💚

week 2: Hips: stability and mobility💙

week 3: Hamstrings love💛

week 4: Inversions, Upper body strength💜

PM me your email if you'd like to join or participate in any way!
Details of the charity we will support to follow...
Please feel free to share this message with friends:)

All the contributors, (unless asked otherwise) will be listed at the end of the fundraiser for complete transparency.*

Thank you for all your trust, the support and good thoughts!

Photo by my wonderful brother



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Really proud to be working on the very first , last weekend. Teaching yoga to fellow climbers is so much fun. So great to see all the strong women who share the same passion and appreciation for the great outdoors.
It's easy to emphasize as we need such similar body maintenance and enjoy similar movement.
We hit the jack pot with the weather and the West Coast has delivered, as usual! 😃
Well done to the amazing organizers , and Ally. Thank you for making it happen and bringing us all together! Women Rock!
💪🧘‍♀️🧗‍♀️🤸‍♀️🏊‍♀️💃



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Yoga for Ukraine🙏🇺🇦🙏
I'm delighted to invite you all to join this short Summer Yoga block that you can join online every Saturday from 10:00 to 11:15 from the
11th of June till the 2nd of July.

With the recording of the class always available.

This fundraiser is made out of 4 consecutive classes and all the funds gathered during this time will be donated to people in Ukraine.

You can join the 4 classes for Eur60 or drop in for Eur17/class but you can also donate any amount you wish toward the cause without joining!

This block is very special to me. We will practice whilst setting our intentions toward the end of invasion of Ukraine and peace and healing for all affected by war.

Each class will start with Prana Yama and meditation and we will continue with a slow flow, fairly close to our mats...

Below you'll find themes for the following weeks:

week 1: Heart chakra, chest and shoulders release💚

week 2: Hips: stability and mobility💙

week 3: Hamstrings love💛

week 4: Inversions, Upper body strength💜

PM me your email if you'd like to join or participate in any way!
Details of the charity we will support to follow...
Please feel free to share this message with friends:)

All the contributors, (unless asked otherwise) will be listed at the end of the fundraiser for complete transparency.*

Thank you for all your trust, the support and good thoughts!

Photo by my wonderful brother



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