Acu-Flow

I'm thrilled to be returning to to host another day event. This time our event will be a little longer, now that we have the barrel sauna and cold plunge pools, we will be adding more quality time to enjoy the grounds of the beautiful Glendalough House Estate. Followed by mediterranean platters that we can enjoy al fresco with the most peaceful views.

This will be the perfect reset to enjoy in the midst of Summer. 🐦 Early Bird price only available for 7 days.

🍃 THE PAUSE 🍃

Join us in The Fernery at Glendalough House Estate for The PAUSE - a nourishing wellness experience that combines gentle yoga flows and long held restorative poses, breathwork to reset the nervous system and nurturing acupuncture to balance mind and body. Followed by relaxation in the panoramic barrel sauna, in the beautiful grounds of Glendalough Estate.

Afterwards there will be time to enjoy an al fresco mezze thoughtfully prepared, leaving us feeling nourished and grounded before we end the day.

What’s Included:

- Opening meditation & breathwork

- A gentle guided yoga flow

- A mindful and relaxing Yin & Restorative Yoga practice

- An acupuncture treatment working with the Heart & Kidney Meridians to quieten the mind and recharge your batteries

- Short journaling reflection

- Barrel Sauna with panoramic views

- Al fresco mezze and refreshments

When: Saturday 11th July, 2pm-6.30pm

Where: Anam Kara Wellness, Glendalough House Estate, Annamoe, Co. Wicklow

Investment: Early bird until 8th June €95; €105 thereafter

Booking link in Bio.

SOLO TRAVEL - I've done a lot of it. Yes, over the years, I have also enjoyed travelling with friends, boyfriends and family but there is something that hits differently about solo travel.

I feel like when I travel alone, I completely leave my life back home, behind me and can totally immerse myself in a new experience.

Solo travel sometimes raises questions from people who have never done it (and it might not be for everyone) and often from people in the countries you are visiting. "You travel alone?" "Where is your husband?" are questions I hear on the regular. But usually it is coming from a place of curiosity.

Bali is hands down the easiest place I've ever travelled alone in and Myanmar was the most challenging (largely due to language and infrastructure).

I love that I can get to do this - there is so much freedom in it that I never experience in anything else. I'm also lucky that I have a lot of friends who solo travel too, so that I can get to vicariously live through them from time to time.

(Thought I'd make this little carousel of points to consider for those of you curious about solo travel)