Slickest, most modern, and well kitted out Crossfit and commercial 24 hr Gym in Ireland. Call in for a tour and a coffee from our top-notch baristas!`
05/05/2022
Hell & Back!
Sunday 12th of June
8km and lots of interesting obstacles.
📍Killruddery Estate, Bray
Good craic and a great day out!
If you are interested in doing it pop us a message on instagram, we just want to see how many people would be up for it :)
02/02/2022
4-week fat accelerator coming up in 10 days.
SHRED AND TONE
Do you need these gains?
I think we all do!
Your choices and habits determine your success and your future.
Sign up ⬇️ or in bio
https://docs.google.com/forms/d/e/1FAIpQLSc6068R3EkH99xFv4OAPW6lH3U0Lw9orn8OuewSPHMVGrhq9w/viewform
13/01/2022
New Year
New You
Come to our nutrition talk, Thursday 20th @8:30pm!
If you can’t make it after you sign up, we will send you the recording of the talk so you won’t miss it!
10/01/2022
You can’t out-exercise a bad diet! Take 4 weeks to ensure your nutrition habits are backing up your 2022 health and fitness goals.
Registration form on bio or dm!
02/01/2022
Book now your Free Initial Nutrition Consultation.
https://calendly.com/fianna/nutrition-consult
During this 15 min meeting, you will sit 1:1 with a Nutrition and Fitness Coach to get your biometrics tested and evaluated and chat about your short and long term nutrition goals and the best way and time frame to get you there.
Want to know what your body fat percentage or muscle mass is? Want to understand how your diet and exercise are affecting these? Or do you simply want to chat with a nutritionist to double-check that your nutrition habits are on track?
Simply click the link https://calendly.com/fianna/nutrition-consult and book your preferred slot.
Please arrive at least 3-4 hours fasted, with little water and no prior exercise for the most accurate biometric testing.
See you soon!
18/10/2021
Time to give Monday that kick in the ass and start the week strong.
20/09/2021
Well good morning you beautiful thing you!
26/07/2021
Bears don't do Monday.
Yes we are all hot and sweaty but don't forget to get out and train.
Just getting back into training after a long covid hiatus? Try this today
Complete 5k in this order:
Jog 1 minute
Walk 1 minute
Simple, just start to move. Something is better than nothing.
16/07/2021
Healthy nutrition doesnt mean just brocoli and plain chicken and none of that good stuff that we crave.
We have an approach that involves making small steps and not just cutting out foods you like and calorie counting.
Our nutrition challenge starts on July 26th and runs for 5 weeks. So if you want to ditch those covid kilos and learn how to make proper nutrition then this course is for you.
Check out the bio for more information
16/07/2021
N E W C L A S S L A U N C H
Our new 'LIT' class begins next week.
This is straight up sweaty conditioning.
You will be provided with a heart rate band so you can see your real time effort and track all those sweet calories you are burning.
Towards the end of the class you will the push hard to give every ounce of energy left to light up the board red with your max effort....
We promise to leave you on a high of endorphines.
Drop ins welcome too.....we can't deny anybody this action.
14/07/2021
N E W C L A S S L A U N C H I N G
Our new 'LIT' class which straight up amped cardio is launching Monday the 18th July.
You will be provided with a heart rate monitor at the beginning of class so you can see exactly how hard you are working while watching those sweet calories being burnt off.
Grab a towel and prepare to light it up!