TJfitness Coolock

March Menopause Madness

As a woman who has experienced menopause, I can confidently say that training is a huge part of my routine in order to keep my physical health in check

After menopause, women's body's change drastically - bone density starts to decrease, muscle mass starts to deteriorate and women can feel lost and unsure as to what to do with themselves

I am no expert, but I have implemented habits and a routine that keeps me on top of my physical and mental health & I want to help other women do the same

My 6am classes on a Monday / Wednesday / Friday will now be suited for women who are going through the menopause. Here, you'll meet like minded women who may have gone through the same experiences you have & are so supportive to one another

If this sounds like the type of class for you, your mother or your menopausal mate I have 4 spaces available

DM to secure your spot!

🥊💪 Ready to feel stronger, fitter & part of a real local crew?

Join us in Coolock for TRX, Boxercise, Circuits & Legs & Abs classes – open to everyone, all ages & all fitness levels! 🙌

✅ Fun, friendly group vibe
✅ First class FREE for newcomers!
✅ Morning & evening options to suit your routine

Whether you’re new to training or coming back after a break, we’ve got your back. Come see why our members love it!

📍 Based in Coolock, Dublin
📅 DM us to grab your free trial spot or ask about our timetable!