Physical Culture Gym Sandyford

Our first Hyrox specific session open to everyone will be this Saturday @ 9:30am

Trialed with our members this Saturday who smashed it! 🏃🏻‍♂️🔥

Well done everyone 🙌🏻

We’ll have 2 option;

1.) Shorter runs for those less experienced with running

2.) Closer to the standard distance of 1km 😎

So it’s perfect for all levels & can be performed in singles/doubles.

Booking link will be posted tomorrow , until then drop us a DM with any questions or to book your spot in advance.

Current members can book as usual, please do in advance.

It will be a fun one….

Official Hyrox Gym

We’ll be adding our Hyrox specific sessions to our timetable along with Full Simulations open to everyone.

We are lucky to have the perfect 1km run route consisting of 4 laps of 250m right outside us😉.

Updates will follow but until then you can shoot us a DM with any questions.

🔥 20kg weight loss so far for Brian🔥

Consistently gives his best effort 💪🏻

Legend👊🏻

Keep it up Brian

We Promise Friday Is Always Easy 🙏🏻

🔥 5kg lost 🔥

Week 1 : 81kg

Week 6: 76kg

Only getting started with the momentum.

Fat loss going full steam ahead ✅
Strength ⬆️📈✅
Fitness ⬆️📈✅

Well done Shreyas 🙌🏻, it’s all deserved.

Wait for the full reveal…

Stop putting off what you want to achieve. 😉

If it’s on your mind 🧠 , then I t’s time to put it into action. 🔥

The lads looking far to fresh to be just finished a good workout 😉

Saturday was fun in the sun, looks like it might be more of the same today 🙌🏻🔥

Action shot 📸

Consistency is the secret

Deirdre consistently smashes it 🙌🏻🔥

Swings 💣

Lads smashed it 🔥👊🏻