Edels Fitness and Wellbeing

Hey Guys

IT'S QUESTION TIME

Ask me any Fitness or exercise question you may have and I'll reply to them. No catch just offering free advice. It can be queries about digestive issues, how to target certain body parts,what foods are good or bad for us and also what should you look out for when reading labels.

Knowledge day every Sunday to prep for the week. 😊

Some pictures of my clients food choices this week... # Happy nutritionist 😊

http://thegaanalyst.com/dcu-sigerson-coach-moyna-reveals-shocking-results-of-latest-fitness-assessments-on-irish-schoolkids/

DCU Sigerson coach Moyna reveals shocking results of latest fitness assessments on Irish schoolkids Ireland AM dedicated a segment of their show this morning to fitness among the Irish youth of today on the back of the results from an Irish Life school's fitness challenge that is designed to improve the fitness among students around Ireland. The results were shocking to say the least, with many st...

The truth is unleashed 😊
https://examine.com/nutrition/awful-nutrition-myths/

The top 17 nutrition myths of 2017 The top 17 nutrition myths of 2017

Find your WHY for training and eating well and surround yourself with people who support and encourage you. That's the only motivation you need to achieve your goals.

Today's breakfast got me all excited

This is why I start my day with some lemon and hot water 😊

Looking to avoid wheat and gluten here are some alternatives 😊

Chilli for a cold day....hoping this will heat me up ⛄⛄

Struggling to make it to the gym but want to increase your energy levels? It's hard for parents and busy people to get to the gym so why not try out my 30 day home fitness and Nutritional programme. Pm me if interested 😊

This would be heaven 😊😊

The benefits of this is just amazing 😊