The Lab Performance & Nutrition

What a morning yesterday for the Lunge & Plunge!

Thank you to everyone who got involved and thank you to everyone who donated. 🙏

1K raised for
1K raised for
And the remaining funds will go to

Proud of our community. 💚

Anyone else get this reaction?

Great Saturday morning HIIT class today

Come Join us next week! 😊💪🔥

Take this ONE TIP with you into the year and we can guarantee you that you will be delighted with the results it brings in 2026!

Much love,

The Lab Team ✌🏻

First Saturday HIIT of the new year ✅
Why not make it a regular one?! 😊🙌

On every Saturday from 10-10:45am

- full body workout
- improve cardiovascular fitness
- work at your own pace
- friendly atmosphere
- great start to your weekend
- free to all lab members
- drop in pay as you go also available

Tip 12 is on accountability!

It might not sound like a big tip but it’s probably the biggest one out of the 12!

Get someone you can lean on that has the knowledge and will keep you accountable and i promise it will help you smash your goals this year!

Tip 11 is bodyweight exercise progressions

If your someone who has a good strength level and thinks bodyweight workouts are nothing give these combos a try and feel the 🔥🔥

Tip 10 is covering some more common lifting mistakes

Pronated Lat pull down ✅
Bulgarian split squat ✅
DB shoulder press ✅

Hope these tips help yous and if yous need any more help or info drop us a DM 👍