Complete Pilates

Starting tomorrow!

Look good, feel even better!

STOTT PILATES: Join Pilates for a full-body, low-impact workout that promotes strength, stability, flexibility, posture, balance, body control, awareness and alignment, ultimately helping you move with greater ease and fluidity in everyday life.

6 week course starts on Monday the 27th of April
Pastoral Centre, 7-8pm.
Beginners are very welcome
Book your place in advance 087 6206372

Pilates Post:

Join Pilates for a full-body, low-impact workout that promotes strength, stability, flexibility, posture, balance, body control, awareness and alignment, ultimately helping you move with greater ease and fluidity in everyday life.

6 week course starts on Monday the 27th of April
Pastoral Centre, 7-8pm.
Beginners are very welcome 💪
Book your place in advance 087 6206372📞

JOIN Pilates for a full-body, low-impact workout that promotes strength, stability, flexibility, posture, balance, body control, awareness and alignment, ultimately helping you move with greater ease and fluidity in everyday life.

6 week Morning and Evening courses Community Centre start on:

✅Evening: Tuesday, 21 April 7-8pm.

✅Morning: Wednesday, 22 April 9.30-10.30am

Beginners are very welcome
Book your place in advance 087 6206372

6 week Pilates course.

Last call for Balbriggan Pilates Flemington Community Centre starting next Tuesday!

Beginners welcome 💪 💪
Book your place on 0876206372

Last call for Balrothery Pilates starting next Thursday 15 January centre

Last call for Malahide Pilates starting on Monday!

6 week Pilates course.
Malahide Parish hall
Starting Monday the 12.
7-8pm.

• Strengthen. Lengthen. Align.
• Move Better. Feel Stronger.
• Pilates for a Stronger, Balanced You
• Build Strength Without Bulk
• Mindful Movement. Powerful Results.

New to Pilates? No problem.
Improve posture, core strength, and flexibility—at your own pace.

Strong core. Better posture. Less pain.
Pilates isn’t just a workout—it’s a lifestyle. 💪

Your body was designed to move well.
Pilates helps you get there—strong, balanced, and confident.

6 week course starting this evening, Tuesday the 4th of November Community Centre 7-8pm. BEGINNERS WELCOME
Book on 0876206372 Benefits?

✅️Improved core strength & stability
Pilates focuses on deep trunk muscles (abdominal, lower back, hips) which support the spine and overall movement.

✅️Better posture & alignment
Because Pilates teaches awareness of the spine, shoulders, hips and their alignment, it helps correct slouching and improves upright posture.

✅️Increased flexibility & mobility
The slow, controlled stretches and movements help improve joint range of motion and muscle flexibility.

✅️Enhanced body awareness & coordination
Pilates requires concentration on how your body moves in space, which can help with balance, coordination and preventing falls.
AARP
✅️Low‑impact & good for rehabilitation/injury prevention
Because it puts minimal stress on joints, Pilates is often used for rehab or as a gentler complement to other training.

✅️Stress reduction & mental benefit
The mindful, breath‑controlled nature of Pilates can help you engage your body and mind, aiding relaxation and awareness.

Last call for Pilates Course starting this Thursday in Balrothery Village

Balrothery Complete Pilates

6 week courses starting back Thursday
11 September Balrothery Heritage Centre.
7-8pm.

✅️ Longer and Leaner muscles
✅️ Relief from Joints and Back pain
✅️ Improve Posture, Balance snd Coordination
✅️ Injury prevention and Recovery
✅️ Enhances Athletic performance in sports

Beginner's are very welcome. Book your spot in advance on 087 6206372.