23/08/2015
Happy Sunday folks! The new Autumn timetable is now up on the website along with a new pricing plan starting Monday 31st of August! Check out which options and times suit your schedule best :)
FAT LOSS SMALL GROUP TRAINING | Health Studio
At Benefitness, we promote fat loss through healthy living and regular exercise, eating real foods on a regular basis. We offer a 4 Week Fat Shredder Course or a 10 day Fat Blitz Plan, details outlined below. 4 WEEK FAT SHREDDER COURSE The purpose of these classes is to strip excess body fat…
10/08/2015
Safe to say a few of us are feeling like this after this morning... 😴 PS - Don't forget, our 10 Day Fat Blitz starts in less than a month so call or text to book your place!
05/08/2015
Who can say no to Ryan Gosling?!
01/08/2015
COMPETITION TIME! Simply like & share this post for your chance to win a free place on our 4 week Fat Shredder Course worth €70! Winner selected at random when we reach 200 likes! :)
31/07/2015
Good evening folks! We have a 10 Day Fat Blitz starting on Monday September 7th! This is ideal for anyone wanting to kick start their new fitness regime after the summer or if you want to shed those last few pesky pounds! More details can be found at benefitness.ie. To book your place simply text/call 0876605640 :)
30/07/2015
HIIT Training like we do here in our classes is proven to not only lower blood pressure, but lower it more than twice as much as moderate intensity workouts! Read more about this and it's positive influence on stroke prevention in this article --> http://brainblogger.com/2015/07/19/high-intensity-interval-training-and-brain-health/
High-Intensity Interval Training And Brain Health | Brain Blogger
Neuroscience & Neurology 0 High-Intensity Interval Training And Brain Health by Sara Adaes, PhD (c) | July 19, 2015 A lot has been said about the effects of exercise on brain health. Just like diets, exercise patterns are highly susceptible to pop culture’s trends and fads. A huge trend from the las…
27/07/2015
No pain, no gain eh?! Happy monday folks!
21/07/2015
We also offer a range of exercise rehabilitation classes so have a look below and choose the right class for you! :)
16/07/2015
Check out our Summer timetable and see which class suits you! More classes to be added for September :) Check out benefitness.ie for more into.
14/07/2015
Here's a peek in to one of our classes last week!
30/07/2015
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