Jake Kavanagh Coaching

22/10/2026

Theres many different ways of working on the mind but the point I’m making is to intentionally train.

If you don’t do well under stress, train jui jitsu or boxing.

If you tend to give up too easy, train long distance running with a number you have to hit for each run

If you have low pain tolerance train like a body builder.

And then do the other stuff too

Journal
Affirmative self talk

You will train your subconscious to just naturally kick in and start acting the way you want to act going forward

22/10/2026

21/10/2026

How many are you currently doing? Or have you even thought of that?

20/10/2026

For anyone curious about the windows getting smashed.

It wasn’t specifically targeting my house it was a couple of houses, just the perks of where my house is unfortunately.

19/10/2026

85kg to 69.8kg in 15 weeks.

John didn’t need more training. He was already doing five classes a week. That was never the problem.

The problem was what happened around the training. The snacks he’d “earned”. The fizzy drinks. The weekends that turned into four-day weekends.

So we kept it simple:

Track everything, so the snacking can’t hide.
Plan in the week, treats at the weekend. 90/10.
No fizzy drinks.
Check in every single week, even the bad ones.

Nothing extreme. Nothing he couldn’t keep doing.

Now he’s holding 70 to 72kg and building muscle. People in the gym are asking him what he’s doing.

If you’re training hard and the scales aren’t moving, it’s not your effort. It’s everything around it.

I’m running a webinar to teach you exactly how to do this for yourself.

DM “WEBINAR” to join the waiting list.