Mandala Yoga Dublin

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Mandala Yoga Dublin A vibrant and authentic yoga community in south-central Dublin welcoming yogis of all ages/ levels . What IS a Mandala?

We offer weekly vinyasa flow, yin, meditation and pilates classes. And organise community, 'pop up yoga' as well as workplace and teambuilding events. To receive Mandala News & Event updates and receive a COMPLIMENTARY Class + 3 Day FREE Trial to Mandala On Demand, sign up to our mailing list: http://eepurl.com/dru635

You can also find us on
* Instagram:
* Twitter:

With our classes you will build strength and flexibility and calm your mind. Step off your mat energised, rested and tension-free!





The Mandala Mantra is STRONG BODY | CALM MIND. The word Mandala means “sacred circle” in Sanskrit (मण्डल). Mandalas are circular, geometric designs that represent “wholeness”. The pattern of the circle is balanced, in harmony. The 'sacred space' within the circle is said to hold inner truth. Mandala symbolises circle, continuity, connectedness and represents our community of yogis, teachers, students and practitioners.

''Each person’s life is like a mandala – a vast, limitless circle. We stand in the centre of our own circle, and everything we see, hear and think forms the mandala of our life.'' - Pema Chodron -

The Wisdom of the Metal Element 金 & lessons for the season of Autumn.Our Five Elements journey continues…🌱 From the awak...
14/10/2026

The Wisdom of the Metal Element 金 & lessons for the season of Autumn.

Our Five Elements journey continues…

🌱 From the awakening and growth of Wood in Spring,

☀️ through the expansive warm energy of Fire in Summer,

🌾 the nourishment and grounding of Earth in Late Summer

We arrive at Metal, the element ⚔️ associated with Autumn 🍂

In the ancient Chinese philosophy of the Five Phases (Wu Xing 五行), nature is never static.

Each season brings its own qualities, rhythms and lessons.

Metal invites us to turn inward.

To reflect on what has been, recognise what is precious and find the courage to let go of what no longer serves.

Associated with the Lung and Large Intestine, Metal is about our capacity to receive and release.

Its emotional landscape includes grief and loss ~ in all its forms.

Its gifts or virtues are clarity, integrity, discernment and healthy boundaries.

Autumn is the season to refine. A time to let go.

Autumn AcuYoga Immersion with Susan NiD | Yoga & Pilates and Lucia O'Byrne takes place Sat 7 Nov.

We’ll dig deep into Metal energy through Yin Yoga, acupuncture, breathwork and reflection.

🔗 in bio to book 👆🏿

Grateful to Suzanne D’Arcy, founder of The Rose 🌹 Code for an energylifting and insightful workshop at Mandala last Sat...
12/10/2026

Grateful to Suzanne D’Arcy, founder of The Rose 🌹 Code for an energylifting and insightful workshop at Mandala last Saturday! 💕

Grateful to Suzanne for sharing her knowledge, wisdom and energy as we explored the roots of stress, fatigue, burnout and uncovered the big energy drainers. 🪫

Suzanne shared her “Fatigue Fix”practical tips, a gentle relaxation and gave the invaluable opportunity to pause, recharge with a Come Back to Yourself meditation. 🧘‍♀️

Thank you to everyone who joined
us✨🙏🌹✨ to recharge🔋

Suzanne will be back again with us in 2027. 🌹🙏

TheFatigueFix

The Fatigue Fix Workshop 💤 For Stress, Sleep & Nervous System OverloadFeeling exhausted no matter how much you rest?If y...
05/10/2026

The Fatigue Fix Workshop 💤

For Stress, Sleep & Nervous System Overload

Feeling exhausted no matter how much you rest?

If you’re struggling with stress, poor sleep, burnout or feeling constantly overwhelmed, this workshop is for you.

Join Suzanne D’Arcy, founder of Suzanne D’Arcy for an insightful and practical workshop exploring the hidden causes of fatigue and discover simple, effective ways to restore your energy, support your nervous system and improve your wellbeing.

Many of us are living in a constant state of being “tired but wired”—physically exhausted yet unable to fully switch off.

This workshop explains why modern fatigue has become so common and gives you practical tools to help restore balance and resilience.

What You’ll Learn:-

* Why you may be feeling exhausted
* Practical techniques to regulate your nervous system
* Simple ways to improve energy and resilience
* Interactive demonstrations and self-testing techniques
* A guided relaxation and reset
* The Come Back to Yourself experience


Saturday
10 October
2:00–3:30 PM
€50

🔗 in bio on linktree to book

https://mandalayoga.punchpass.com/classes/20536619

As the evenings draw in read our October newsletter - brimful of opportunities for you to enjoy our cosy, candlelit spac...
01/10/2026

As the evenings draw in read our October newsletter - brimful of opportunities for you to enjoy our cosy, candlelit space. Time for you to draw inwards and connect and restore.

https://tinyurl.com/OctAtMandala

You can also follow on Instagram to see more.
23/09/2026

You can also follow on Instagram to see more.

Harvest Moon Breathwork Immersion: A Time to Gather, Release & RealignAs we arrive at the Harvest Moon - a time of comp...
23/09/2026

Harvest Moon Breathwork Immersion: A Time to Gather, Release & Realign

As we arrive at the Harvest Moon - a time of completion, gratitude, and reflection - we're invited to pause and acknowledge all that this year has brought.

Just as the harvest is a time to gather the fruits of our efforts, it's also an opportunity to release what no longer serves us.

Stress, emotional tension, and mental clutter can quietly accumulate, making it difficult to move forward with clarity.

This Breathwork Immersion is designed to help you clear stagnant energy, reconnect with yourself, and create a nurturing space for the Winter season ahead with a renewed sense of balance and intention.

THE EXPERIENCE
Through conscious connected breathwork, you'll be guided into a continuous, rhythmic breathing pattern that gently activates the nervous system.

This process can help release stored tension and emotion while creating space for greater clarity, presence, and inner calm.

Your journey is supported by:

Binaural beats and guided voice (via individual headphones) for a deeply immersive internal experience.

Light touch and acupressure to encourage grounding and support energy flow.

Essential oils to engage the senses and deepen your connection to the present moment.

This isn't about forcing an outcome—it's about creating the right conditions for your body and mind to let go of what they're ready to release.

Many participants leave feeling lighter, calmer, and more connected, with deeper shifts continuing to unfold in the days and weeks that follow.

WORKSHOP DETAILS
Saturday 26 September
2:00pm – 4:00pm

Facilitated by Susan Ní D & Amy O'Brien

€50

Visit link to book
https://mandalayoga.punchpass.com/classes/20536031

Our Mandala space early this morning 👆🏿before the human hearts, minds and bodies arrived.We love how this space shifts a...
22/09/2026

Our Mandala space early this morning 👆🏿before the human hearts, minds and bodies arrived.

We love how this space shifts and moves (mostly effortlessly 😜) in line with each and every season.

Tonight we cross the Autumnal Equinox — the mid-point between the bright light of peak summer and the darkness of deepest winter.

Equinox energy is the energy of transition. And change.

It is the honouring of a fleeting momentary balance between light and dark.

It’s also our reminder that balance isn’t something we arrive at and hold onto. We find it, lose it and find it again.

🤪

As we begin the descent towards the yin side of the year, we will curl in. And yet, to stay in balance, we must keep moving.
Therein lies the paradox.

Our practice, community ethos and class timetable reflect all of this ~ movement and stillness, effort and ease, strength and softness. We welcome it all!

🆕 Check out our intro passes and our reviews 👆🏿

The Fifth Season - Earth holds the centre.Summer has finally loosened its grip. Temperature drops. Morning shadows. And ...
11/09/2026

The Fifth Season - Earth holds the centre.

Summer has finally loosened its grip. Temperature drops. Morning shadows. And yet the leaves remain green. Fruit on the trees hold firm.

There is still harvesting, processing and preparation to be done.

In Five Elements/Phases theory, we are in the season of Late Summer - known as the Fifth Season.

Late Summer is the time for ripening, gathering and transition. It corresponds to the grounding Element of Earth.

Earth holds the space between the seasons. Earth holds the centre.

Just like our Mandala circles. 🔘Circles hold space. Energy radiates from the centre.

With a New Moon behind us and the magical Harvest Moon ahead, these next two weeks offer a rare window to tend to ourselves before we arrive into Autumn - in all its golden glory!

Swipe to see what’s on offer over the next 3 Saturdays. ➡️

Links in bio to book. 👆🏿
Spaces filling..

⚖️ Sat 12 Sep - Acupuncture & Yin Yoga
A deeply nourishing practice to ground, soften and restore. With an exploration of the Earth element energy, ailments and personality type. Lucia O'Byrne Susan NiD | Yoga & Pilates

🔔 Sat 19 Sep - Sound Immersion
A chance to become still, receive and immerse yourself in sound.
Liam Oragh Sound Therapy

🫁 Sat 26 Sep - Breathwork Immersion
Dive into the breath - creating space to process, release and make room for what comes next.
Amy Vigouroux - yoga, pilates, breathwork, events Susan NiD | Yoga & Pilates

Mandala Yoga Dublin offers friendly, small-group classes designed for complete beginners who want to learn yoga in a sup...
09/09/2026

Mandala Yoga Dublin offers friendly, small-group classes designed for complete beginners who want to learn yoga in a supportive environment.

Join our Yoga for Beginners Course, a 6 class programme that introduces the key postures, breathing techniques, and relaxation practices to help you build strength, flexibility, and balance.

Our beginner yoga classes run

Saturdays @9:30 AM
Sundays @ 9.30AM
Mondays @5.45pm

Our bright, friendly community space is conveniently located off Haddington Road in Dublin 4, close to Donnybrook, Ballsbridge, Ranelagh, Rathmines, Sandymount, and Grand Canal Dock.

Start your yoga journey today with Mandala Yoga Dublin.

Visit our website for details and to book your first class.

https://mandalayoga.ie/class-schedule/yoga-styles/yoga-for-beginners/

Address

Parish Centre, St. Mary's Church, Haddington Road
Dublin
D04E242

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