Yoga with Paola

Looking forward to teaching outdoors weekly yoga classes in the beautiful IMMA gardens again this Summer! We will be there on wednedsdays from 1-2pm and Thursdays from 6-7pm, through the Summer months. See below for June dates. See you there!
With 40 years of experience in teaching yoga, relaxation, meditation and embodiment practices, Paola brings a contagious joy of movement and a wide range of techniques to suit diverse needs. Paola’s interest in experiential anatomy, embodied philosophy, storytelling, and visualisation, make these classes a tonic for the body, mind, and soul.
Important information: Please wear comfortable clothes and bring your own yoga mat. Avoid eating a full meal before the class. Please contact the facilitator in advance of attending a class to inform her of any health issue that may be relevant to the practice of yoga.
Date Time
Wednesday 10 June Lunchtime 1-2pm
Thursday 11 June Evening 6–7pm
Wednesday 17 June Lunchtime 1-2pm
Thursday 18 June Evening 6–7pm
Wednesday 24 June Lunchtime 1-2pm
Thursday 25 June Evening 6–7pm See less

What a beautiful session of Healing Community we just had today at the Wisdom Centre. Thank you to all who came and shared and explored ways of building strength, connectedness and resilience for ourselves and our communities.
Looking forward to the next session. Date to be confirmed

See www.iya.ie to book the event below…

So looking forward to this next week!
https://www.instagram.com/p/DWnvq7qgB7T/?igsh=MTZjZWYxazVveWF4

Our first session of Healing Community -Resilience as Resistance was empowering and uplifting. Sharing self healing, connection and body-mind resources to help us navigate these challenging times. We are meeting again on the , 18-04-26, 10.30am-12.30pm Wisdom Center, 25 Cork Street, on a donation basis, don't let lack of money stop you participating. Feel free to contact me on DM and share with anyone who may benefit from it # # #
Image: Paola Catizone and The Breaking Cover Collective performing the Symbiocene Party, at Earth Rising 2024 at IMMA

It's tomorrow! This is the first session I am offering with the intention of forming a Healing Community with Resilience as Resistance as its core value. Sharing self healing, body-mind resources to help us navigate our challenging times. On donation basis, 10.30am-12.30pm Wisdom Center, 25 Cork street. Feel free to contact me on DM and share with anyone who may benefit from it # # #

Strength and Flow is a two hour workshop exploring yoga for bone health and strength adaptations of traditional practices. We will also play with flowing movement, somatic practices for nervous system regulation and dance! All to the amazing world music sounds provided by DJ Nigel Wood. At The Wisdom Centre, Cork Street, on the 28th of March , from 10.30am to 12.30pm. DM me here for bookings and more details. # # # Paola

https://www.instagram.com/reel/DUWxHVWk5aY/?igsh=bzllcGYycXlqbWxk

Best philosophy books by female authors for beginners | If you want to explore existentialism, ethics, and human freedom through the lens of brilliant female philosophers, start here. From Simone de Beauvoir’s Ethics of Ambiguity to Hannah Arendt’s The Human Condition, these are accessible, profound, and life-changing reads. Save this list for your next book. . . . . #philosophy #existentialism #femalephilosophers #bookrecommendations #philosophybooks

Resilience becomes resistance when we empower ourselves individually and in community, to navigate the challenges of our times with more ease.
Movement and yoga explorations workshop at the Wisdom Centre in Dublin's Cork St on the 28th of March! Strength, fluidity and somatic resources for self regulation. All served with the new releases and classics of world music, courtesy of DJ Nigel Wood and a large dose of playfulness. It's super affordable too. DM here for bookings

Strength and Flow is a two hour workshop exploring yoga for bone health and strength adaptations of traditional practices. We will also play with flowing movement, somatic practices for nervous system regulation and dance! All to the amazing world music sounds provided by DJ Nigel Wood. At The Wisdom Centre, Cork Street, on the 28th of March , from 10.30am to 12.30pm. DM me here for bookings and more details. # # # Paola

Strength and Flow is a two hour workshop exploring yoga for bone health and strength adaptations of traditional practices. We will also play with flowing movement, somatic practices for nervous system regulation and dance! All to the amazing world music sounds provided by DJ Nigel Wood. At The Wisdom Centre, Cork Street, on the 28th of March , from 10.30am to 12.30pm. DM me here for bookings and more details. # # # Paola

A Bright Brigid’s day to all!