get in touch. follow up zoom calls & guidance also I see my self as a life coach 🌍
online fitness coach, highly experienced,transformation specialist, corrective posture, nutritionist, if you're looking for a workout program & nutrition plan that's tailored strictly to you & your goals. I offer personal training, addiction recovery coaching, strength & conditioning for your sport of choice, martial arts expert , nutrition specialist & much much more.
Short on time ? try this 15 - 20 minute workout and get a great upper body workout also these can be used for finishers. 3 or 4 rounds x 5 exercises all to failure ( when u can't do any more reps) I call this the shirt filler 💪
Plate pull overs, for a great stretch, I feel these way better in my lats rather than a using a dumbell, you need great shoulder mobility 👌
The deadlift is the King to all other lifts, I.M.O
Builds full-body strength — especially your back, legs, glutes, hips, and core.
Improves posture by strengthening the muscles that support your spine.
Helps with everyday movements like lifting, carrying, and bending safely.
Increases grip strength from holding heavy weight.
Burns a lot of calories because it uses many muscles at once.
Can boost athletic performance — sprinting, jumping, and power.
Strengthens the posterior chain (hamstrings, glutes, lower back), which many people neglect.
Helps improve bone density and overall functional fitness.
Builds mental toughness and confidence as strength increases.
Can support testosterone & growth hormone response due to the heavy compound movement
14/05/2026
Good posture isn’t about forcing yourself upright — it’s about restoring balance, mobility, and strength throughout the entire body. 🔥
Follow for more posture tips.
Fasting 💯
Very high volume day the body felt good everywhere, strong & recovered, so we blasted it over & over. The bar was moving smoothly through all lifts also. So it was good to get alot done. I do alot of full body workouts but I change it up from Time to time.
Today's finisher, decline barbell press into a pull over/ i should of added a skull crusher for triceps, absolutely nasty 🔥 💪