Ray Smith P.T and Strength Coach

Ray Smith P.T and Strength Coach judo, boxing.single x I see my self as a life coach 🌍

highly experienced, strength coach, transformation specialist, corrective posture, nutritionist, high level martial artist, mma fighter, muay thai, bjj competitor. I offer personal training, addiction recovery coaching, strength & conditioning for your sport of choice, martial arts expert , nutrition specialist & much much more.

19/09/2026

Active days off the , what hinders recovery & what helps it. Check the video out. Give us a like pls. If your sound. 👍

18/09/2026

My top 10 rules of the gym 🤷‍♂️

16/09/2026

THE J.M PRESS

TRICEP FINISHER 🔥

ALSO SUPER SET WITH CLOSE GRIP BENCH. JUST A DIFFERENT HAND PLACEMENT & THERE YOU GO.

🔥

11/09/2026

Once you have the mobility & a weight you can lift with Good form. Behind the head pressing & pull downs are great for targeting those hard to reach muscles.

08/09/2026

Training & mobilty as we age, keeping good posture. Self independence, if don't stop! you don't have to start over again. 💯

05/09/2026

“Don't just chase a lower number on the scales. Build a body that's stronger, fitter, healthier and feels good. It's the only place you have to love in 💯

03/09/2026

The dangers of steriods, they don't tell you about. If your young your body is full of testosterone & growth hormone.plus there's ways of inhancing them alot safer.

🚫💉❌💊

Heart attack
Build up of too much blood in the body. Body builders donate their blood in America. Pressure on your heart. Risk of Stroke, anxiety, depression, sleep issues, infections, heart disease, stunts growth, infertility, acne, aggression, shrinkage of your testicles. Premature ej******ed, goinomasdia ( bitch t**s) mood swings. Liver & kidney damage. Self harm. Su***de. High blood pressure. High cholesterol. Temporary muscle gain. Water retention. See a Dr put in over 25 years in the gym. First 💯

01/09/2026

My thoughts on blowing up. The good & the not so good. Also how I be training for the next event.

01/09/2026

Cluster hypertrophy challenge its supriseinly very tough. Shoulder press 6 x reps x 6 rounds feel that 🔥

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Dublin

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