15/07/2026
❌warning ❌ The dangers of steriods especially in young people 💉❌
Ray Smith P.T and Strength Coach
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get in touch. follow up zoom calls & guidance also I see my self as a life coach 🌍
online fitness coach, highly experienced,transformation specialist, corrective posture, nutritionist, if you're looking for a workout program & nutrition plan that's tailored strictly to you & your goals. I offer personal training, addiction recovery coaching, strength & conditioning for your sport of choice, martial arts expert , nutrition specialist & much much more.
15/07/2026
Muscle / strength is the organ of longjevity ✌
14/07/2026
A small few of my 100s of transformations 💯
14/07/2026
Step out over hand right, especially on a taller apponent. Set it up. Then come over the top 🥊💤
14/07/2026
Single arm row variation, the meadows row named after John meadows. Rip 🙏
12/07/2026
of the week
11/07/2026
Enjoying life 💋💋🌞❤🏖
10/07/2026
Progressive overload & pushing to failure with great technique. Your weight or reps needs to be going up in weight in order to keep progressing & not staying stagnant. 💯
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Dublin