Fitness by Olena

Bussy time for Bussy mum? Need energy for new term at school runs?
This is great for energy, shake with berries and Bee Pollen keep you up all day.

The holiday season is ower, back to reality and everyday task. All my clients are back and complain .... I deside to start this project for all who'd like to look better & feel better.
Let me know if you'd like to be a part of this exiting program.

Just finish my beauty treatment at home.
Lost 2 in on hips; 3 in on waist!
Love the results. Wooops..need to share this news!

It's easy and effective, weight loss and no starvation.

Monday, No more excuses!

Eating Right Is A Way Of Life, Not A Diet.

Simple planning is the best way to eat well and keep healthy.

Here is my 3 top tips for ;

◉ Plan meals an advance so you eat the right foods all week

◉ Use leftovers, for your lunch-box, and have great meal at work.

◉ Choose beans, eggs and mushrooms more often, as good sores of protein.

Feeling a bit cranky and creaky in the joints?
Keeping your cartilage healthy plays an huge role in the quality of your movements.
The key?
◉ Regular exercise
◉ Glucosamine and Chondroitin which are natural building blocks of cartilage tissue

NOTE: There are no actual food sources of glucosamine and chondroitin so it is important to keep joints in good condition by taking supplements.

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Eating healthy is not expensive!
Get food in the local butchers and make your fast/healthy meals. See my recepies for cooking fast and healthy.

Green tea is one of the most healthy beverages out there. Rich in antioxidants and nutrients keeping you healthy day in and day out.
It can help in weight loss, Improve dental health, lower risk of cardiovascular disease, and helps boost brain function too.

Go On Put The Kettle On & Make It A Green Cuppa via

Green Tea, Health, Health Benefits, Tea Green Tea, Health, Health Benefits, Tea

Sales Are On And Its Roasting Out There!!!
Thirsty Work So It Is.
Cool Down With This Anti-oxidant Packed Berry Splash For The Ultimate Post Shopping Refreshment!
👠🍸💃😎


Recipe:
120ml Aloe Vera
120g Frozen raspberries !!! (yum)
1/5 Glass Crushed Ice
1/5 Glass Orange Juice
1Tbsp Maple Syrup

Blend in food processor until smooth

Simples x

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