InHouse Health&Fitness

An important message for all Vantage residents!🤩

Did you know that you can join us for a wonderful Yoga class directly in your building?🤨🧘🏽‍♀️

👉🏼We meet every Tuesday at 6pm for an hour full of breathing, stretching and practising yoga flows.

We cant wait to see you there so join us next time!

InHouse Health&Fitness team💪🏼

We are bringing the ultimate Zumba Dance Class experience right to your home.

Expect high-tempo beats, an incredible instructor, immersive lighting, balloons, and plenty of refreshing soft drinks to keep you hydrated.

Save the date:

📍 Leona Residents
📅 Wednesday, 10 June 2026 | ⏰ 7:00 PM
🏢 Sky Gym

📍 Charlotte Residents
📅 Thursday, 18 June 2026 | ⏰ 7:00 PM
🏢 Lounge Area

Are you staying on the treadmill, or are you ready to actually enjoy your cardio? Let us know below! 👇

Most people think a 6 AM HIIT session is the only way to “fuel” for the day.

But here is the controversial truth: Your recovery is more important than your output. If you aren’t prioritising stillness, you’re running on empty. 🧘‍♂️

At InHouse Health&Fitness, we believe wellness is a shared journey. That’s why our Sound Bath workshops are becoming the heartbeat of residential communities across Dublin. 🇮🇪

It’s not just “meditation.” It’s an auditory reset.

Why your building needs this:
✨ Total System Reboot: Deep relaxation that lowers cortisol faster than a nap.
✨ Sleep: Residents report the best night’s sleep they’ve had in months.
✨ Unplugged Community: A rare moment for neighbours to connect in silence.

The best part? It’s for everyone. From busy professionals to children - sound healing is a universal language for all age groups. 👨‍👩‍👧‍👦

Property Managers: Want to transform your building from a “place to live” into a vibrant wellness hub? We handle the end-to-end management.

DM us to bring the InHouse experience to your residents.

Many property managers view gym installation as a done job. But without active management and specialised expertise, it fast becomes a underutilised liability.

True resident retention is an ongoing work. 🏃‍♂️

We provide end-to-end wellness solutions that drive asset optimisation. We combine expert gym design with professional class instruction and active community management to foster vibrant physical communities.

Is a passive, unstaffed gym still acceptable for modern professionals, or is active wellness programming the new industry standard? Let’s discuss.

Many property managers view gym installation as a done job. But without active management and specialised expertise, it fast becomes a underutilised liability.

True resident retention is an ongoing work. 🏃‍♂️

We provide end-to-end wellness solutions that drive asset optimisation. We combine expert gym design with professional class instruction and active community management to foster vibrant physical communities.

Is a passive, unstaffed gym still acceptable for modern professionals, or is active wellness programming the new industry standard? Let's discuss.

Last weekend, the Marietta Woods community took the ultimate plunge.

Our first-ever organised sea swim. And it was absolutely electric. 🥶🌊

Our residents stepped far out of their comfort zones, braved the Irish Sea, and left feeling completely centered and ready to conquer the week.

This is how we transform generic residential living into a vibrant, high-value community.

Be honest with us: Would you brave the cold Irish Sea on a Saturday morning, or are you staying under the warm duvet?

Forget the morning coffee. ☕️ The Irish Sea is the ultimate fuel for your nervous system.

We are launching a brand new event for Marietta Woods: The Sea Swim. 🌊

This isn't just a dip.
It’s a shared journey toward mental clarity and physical renewal.

The Plan:
📅 16 May
🕙 10:00 AM
📍 Meet at Reception
🚶 Walking to the Forty Foot together.

We’re going to smash it. ⚡️

Will you stay warm and comfortable, or will you find your center with us?

This weekend, InHouse Health&Fitness officially hosted the first yoga class at The Carriageworks. 🧘‍♂️

The vibes were 100% there. We saw only happy faces of residents and cannot wait to plan even more events in this wonderful residence!

What class would you like to see in your residence? 👇