Body and Mind Yoga

Nutrition:
Improve your health, energy and mental state by eating correctly. learn how to lose unwanted flab naturally, while firming up the body quickly and safely without hunger.

Todays fact of the day is about the exercise gained from Yoga.
A session of these easily-learned Yoga Postures, will leave you calm, relaxed and invigorated, while giving you a supple, well-formed body.

CHILL OUT FRIDAYS!!!
starting next week i will be doing a six week yoga course with class every friday for only 95 euro. anyone interested in joining please contact me through messenger or email me at [email protected]. Limited spaces available

Relaxation:
Learn the art of deep, physical and mental relaxation, enabling you to let go of the stress, tension and worry caused by the strains of modern living. Yoga allows you to feel this relaxation within yourself.

*WE HAVE A WINNER!!!*
The winner of our free Yoga competition is Anna Marie Hemingway. Congratulations! contact us for more information about your prize. Thanks to everyone who liked and shared the post, we love to see people showing a interest. Contact through messenger for information about classes.

*This week is Mental Health Week*
Yoga increases body awareness, relieves stress, reduces muscle tension, , sharpens attention and concentration, and calms the nervous system. Yoga's positive advantages on mental health have Helped many People struggling from mental illnesses. Regular yoga practice has been shown to have a positive effect on mental health problems such as depression, anxiety, ADHD and schizophrenia.
Everyone deserves to feel happy and Healthy within themselves and Yoga Provides peace and happiness within a person by letting them engage with their body and mind.
Anyone looking to start Yoga whether you're a regular student or a beginner contact me through my email [email protected] or through messenger and lets start making our bodies, minds and environment a Postive and Happy Place.

Anyone interested in Massage and Yoga classes don't hesitate to contact. Yoga gives people a sense of relaxation within themselves and a sense of peace. you can email at [email protected] me or contact through messenger about times, price ect.

Body and Mind Yoga Since 1996 Geraldine Hughes-Byrne (MIHCA) has provided Yoga Classes and Training for Individuals, Groups, Schools and Corporate Clients throughout Ireland.

****COMPETITION TIME****
Feeling stressed, tense or even just down. Well today is the day you could win a free relaxation yoga class which just three easy steps.
1)Like this Page
2)Like and share this post
3) comment and tag three friends in your comment.

Winner will be announced Friday 13th of October.
so get sharing and be in with a chance to have a full relaxation yoga class

Call Today

Body and Mind Yoga Since 1996 Geraldine Hughes-Byrne (MIHCA) has provided Yoga Classes and Training for Individuals, Groups, Schools and Corporate Clients throughout Ireland.

Happy Friday to all our yoga students. Remember to focus with gratitude on all that is good.

It's very important to watch what you eat as well as what you think. In our yoga classes we teach the importance of physical and mental diet.

Ballinteer - 6 Week Yoga Classes. St Annes Court, Woodpark, Balinteer. Thurs. 8th Sept. 7.30pm to 8.30pm. Also Morning Classes Weds. 7th and Thur.s 8th Sept.10am to 11am. Limited places available. Call Geraldine now on 087 364 1216