Jill Taylor Coaching

Jill Taylor Coaching Hi my name is Jill and I am a fully qualified personal trainer and group instructor. I am based in Iveagh Fitness Club, Dublin 8.

Online Coaching service

9 years experience in the industry with a proven track record of helping clients lose weight, boost confidence and increase their energy levels Having gone through my own weight loss and fitness journey, I understand how difficult it can be to get started and stick to a routine. I'm here to offer a structured training plan, nutritional advice, and most importantly motivation and support to help you along the way :)

I am offering one to one PT sessions, small group training classes and online coaching for those looking to start/continue their fitness journey. If you are looking to make a change send me a message for more price information

You already know sleep matters.What most people don’t know is exactly why a bad night makes you crave carbs, feel hungri...
24/09/2026

You already know sleep matters.

What most people don’t know is exactly why a bad night makes you crave carbs, feel hungrier, and make worse decisions the next day, even if nothing else about your diet has changed.

Poor sleep increases ghrelin (your hunger hormone) and decreases leptin (your fullness hormone)

This leaves you hungrier, and less satisfied when you do eat.

It also raises cortisol, which is directly linked to cravings for sugar and carbs specifically, as your body looks for a fast energy fix.

On top of that, the part of your brain responsible for planning and willpower is measurably less effective when you’re sleep deprived.

So if a bad night’s sleep has derailed your day before, that was never a discipline problem. You were working with a stacked deck.

Comment SLEEP and I’ll send you the full guide, outlining exactly what to do differently on the days you know a good night’s sleep just isn’t happening.

If dinners out currently come with a side of guilt or anxiety, this is the shift I want for you over the next 3 months.N...
23/09/2026

If dinners out currently come with a side of guilt or anxiety, this is the shift I want for you over the next 3 months.

Not a number on the scale.

A feeling in control walking in, and no guilt walking out

What actually gets you there isn’t complicated

Understanding how to build a good plate anywhere … like in a restaurant, a dinner party, a work event, without needing a menu you’ve pre-planned in your head.

Knowing that alcohol and dessert have a place too, without derailing the whole week around them.

Learning to view your week as a whole instead of judging yourself off one meal or one night out.

A weekday structure solid enough that a big weekend doesn’t undo everything.

And of course… practice!

The more you do this without panicking, the more natural it becomes.

3 months from now, dinners out could feel like something you actually look forward to, rather than stress about.

DM me THRIVE and let’s build your plan.

22/09/2026

Coming towards October is an interesting time of year, as on one hand already there’s this dread creeping in about what’s coming … the Christmas parties, the work events, the season that always seems to undo the progress you made all year.

On the other hand, September also brings feelings of regret or what ifs for people, we’ve been having conversations with potential new clients who are feeling like they’re upset with themselves coming towards the end of another year having not held up the commitment they made to themselves in January

Regarding both of these feelings, what I would say is the same, this year doesn’t need to close out on the same note as the others. You’ve still got real time between now and December. Enough time to build something that actually holds, and feeling in a much better position coming into the end of the year than you are now.

Start now, and this December could look completely different.

Comment GUIDE and I’ll send you The Corporate Woman’s Guide to Weight Loss

21/09/2026

There’s a wedding. A holiday. A big work thing coming up. And the plan is always the same — I’ll properly start once that’s out of the way.

I get the logic completely. But there’s always going to be another event. If you’re waiting for a genuinely clear calendar with nothing on it, you’ll be waiting a very long time — because that calendar doesn’t exist for anyone.

I’ve got a wedding myself this month, and I’m not pausing anything for it. The plan doesn’t stop just because life is happening around it — it’s built to hold, event and all.

You don’t need a completely blank few months to start this. You need a plan flexible enough to survive the actual life you’re living, events included.

👇 Comment RULE and I’ll send you my guide on the power of the 10 minute rule — the tool that makes this actually workable around a full life.

It’s the 20th of September. Christmas is 3 months away.A lot of people are asking themselves right now, what could I act...
20/09/2026

It’s the 20th of September. Christmas is 3 months away.

A lot of people are asking themselves right now, what could I actually achieve in that time?

Is it even worth starting this close to the end of the year?

Here’s your answer!!

This client lost 7.6kg in 3 months.

Started at 76kg, in three months reached 68.4kg.

She has a demanding job and young kids… very busy across the board.

So how did she do it?

She trained from home, twice a week. That’s it. No hours in the gym.

If you’re telling yourself you’ll start next year, this is exactly what you’re giving up.

Not just a number on a scale
3 months of feeling more confident, fitter, stronger, happier, with more energy than you have right now.

That’s what’s actually on the other side of starting today instead of waiting.

There will always be a reason not to start.
Do it anyway.

Today is the 20th of September. By the 20th of December, this could be you.

Comment THRIVE and let’s make the next 3 months count.

The scale hasn’t moved. Straight away, most people assume the plan’s failed.But there are two completely different thing...
17/09/2026

The scale hasn’t moved. Straight away, most people assume the plan’s failed.

But there are two completely different things that could be happening, and they need different responses.

A stall is normal and temporary, a few days to a couple of weeks, usually down to water, sodium, hormones, or stress. Nothing about your body has actually changed.

The right move is nothing. Keep going.

A genuine plateau is different … 3-4+ weeks with truly no movement, often because your body now needs fewer calories than when you started. This is where an actual adjustment makes sense.

The mistake almost everyone makes is treating every stall like a plateau and then cutting calories, adding cardio, dropping food groups, over something that was never actually a problem. That usually backfires.

Comment PLATEAU and I’ll send you the full guide, including how to calculate your rolling average properly, and exactly what to adjust if it turns out to be the real thing.

If you’re reaching for your third or fourth coffee just to get through the afternoon, this one’s for you.Here’s the shif...
16/09/2026

If you’re reaching for your third or fourth coffee just to get through the afternoon, this one’s for you.

Here’s the shift I want for you in the next 3 months. Not a scale number. Just genuinely having energy left for your evening, instead of running on empty by 4pm and collapsing the second you’re home.

What actually gets you there isn’t complicated. Proper structure to your meals instead of skipped lunches and grazing all afternoon, because steady energy needs steady fuel. Movement a couple of times a week — one of the biggest levers for energy, not just fitness.

Protecting your evenings enough to actually rest, rather than just collapsing in front of a screen and calling it recovery. Removing the decision fatigue around food, so you’re not spending energy deciding what to eat every single time you’re hungry. And consistency over the full 3 months, not a quick fix that crashes again by week two.

3 months from now, 3pm could feel completely different.

DM me THRIVE and let’s build your plan.

15/09/2026

If your calendar’s gone straight back to back-to-back meetings, here’s how I’d actually plan around it … not the generic “meal prep on Sunday” advice you’ve probably already tried and abandoned.

Start with the whole week, not one day at a time. Look at Monday to Sunday together and mark whichever days you already know will be chaotic, travel, early starts, back-to-back calls, dinners out.

For those chaotic days, pick two or three meals you can make on repeat without thinking about it. Same breakfast, same lunch option, whatever’s easiest.

Decision fatigue is what actually derails a busy day, not the busyness itself.

Save the variety and the proper cooked dinners for the calmer days in your week. You don’t need every day to look identical, you need the genuinely mad days handled so they don’t take the rest of the week down with them.

The plan has to fit your actual calendar. Not the version of your week you wish you had.

DM me THRIVE and let’s build a plan around your real calendar.

14/09/2026

Two or three weeks in, no massive change yet, and straight away — this plan isn’t working, maybe it’s not right for me, maybe I need to try something else.

I get why you’d think that. But two or three weeks isn’t actually long enough to judge whether a plan is working at all.

Your body doesn’t respond to consistency on a fixed schedule. Some clients see change in two weeks.

Some don’t see real movement for six, seven, eight — and then it comes, all at once, and holds.

I’ve had a client go three months with barely any change on the scale, stick with it anyway, and end up almost two stone down within the year. If she’d quit at week three, none of that happens.

Give it real time before you decide it’s not working.

Most plans that “don’t work” were actually working — just not fast enough for how impatient we all naturally are.

DM me THRIVE and let’s talk about how we can help you actually stick with something long enough to see it through.

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Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm

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