Shauna's Fitness Classes

Quick reminder that fitness classes are back this evening @6:45, hope to see you there 💪

Thank you for all your enquiries 😊

🏃‍♀️ New classes beginning Wednesday the 5th of September

DM or call 0851756696 to book your place 💪

💪⭕ FREE TRIAL FITNESS CLASS ⭕💪

This Monday (9th July) in St Pats clubhouse @ 6:45.

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

All fitness levels welcome 😁
Classes are taken at your own pace and level.

Fully qualified personal training instructor with insurance.

Classes usually on Mon and Wed night from 6:45 to 7:45.

Cost is per 6weeks-
€80 (2classes) or
€40 (1class)

Contact Shauna on 0851756696 for more info

Hi guys,

For those of you interested in losing body fat, remember it's all about calories in -v- calories out. Making 'healthy' swaps in restaurants etc may not always be the best option (see pic below for example).

If anyone wants dietary advice on what they should/ should not eat, let me know 🙋🏽‍♀️

Hi everyone,

Some of you may know that the parish centre is closing from the 1st of July to the 1st of Sept to carry out maintenance. We will still have 3 classes of term remaining, so I will be using St Pats GAA club instead.

St Pats will be available for next term but I will need a commitment by next monday as to whether I will have enough numbers to make it feasible.

If you have any friends/family interested in joining please bring them along.
Any questions, you can message me or speak to me in class tonight.

Hope to see you all later 😁

🏋️‍♀️ Last class of term is tomorrow! 🏋️‍♀️

DM to sign up for the next 6weeks if you haven't already 😁👌 LIMITED PLACES!!

Fitness classes will be held on both a Monday & Wednesday from 6:45 to 7:45 in the parish centre.

Classes are aimed at toning the whole body, whilst strengthening core muscles.

Beginners to exercise very welcome!
Full 1:1 tuition given
Friendly atmosphere

Price below for a 6week term:
€40 for one class per week &
€80 for two classes per week.

Hope to see you there 😁

Thanks,
Shauna

Diet Hacks 😍
All under 100cals per portion 😋
Everyone needs treats now and again 😉 and diets which completely cut them out are unsustainable.
Eat healthy but eat some of these too 😁

Classes on as normal tonight 😁 Hope everyone enjoyed their weekend

Quick reminder that the 1sr term of classes begin tonight @ 6:45 😁

Fitness classes will now be held on both a Monday & Wednesday from 6:45 to 7:45 in the parish centre.

Classes are aimed at toning the whole body, whilst strengthening core muscles.

Beginners to exercise very welcome!
Full 1:1 tuition given
Friendly atmosphere

Price below for a 6week term:
€40 for one class per week &
€80 for two classes per week.

Hope to see you there 😁

Thanks,
Shauna

New 6week term of fitness classes starting wed the 28th of Feb 🤗

Time: 6:45
Location: Palmerstown parish centre

€40 for 6weeks

💪Get fit, tone up, lose weight
💪All fitness levels and abilities catered for
💪Diet & nutritioinal advice offered
💪Beginners welcome

Reminder that classes start tonight @ 6:45 🙌🏽

If everyone could bring along a yoga mat that would be great 👍🏾

Classes are now fully booked up!

Look forward to seeing you all later 💪🏽😁