Yoga Hamsa

I’m really happy to announce that yoga in is back! After a while I’ll be teaching blissful hatha yoga flow this Saturday at 10:30 am In Bushy Park. We meet at the bandstand as we used to and we practice gentle flow in beautiful surroundings Bushy park. It’s all level class - which means everyone can come and is free to follow all instructions or do their own practice if they know what they doing or they can stay in savasana feel grounded, relaxed and connected to Mother Earth! It’s up to you! To secure your space I’m asking for 10€ to be payed via Revolut or PayPal [email protected] Cash accepted on the spot only if there will be free slot. The group is limited to 15 practitioners, so don’t wait to long and book your place! As always bring your own mat, bottle of water, apply sun screen if needs be, don’t eat heavy breakfast before practice! Numbers of fantastic stalls with great food are available at after class! If you have any questions DM and I’ll get back to you! Namaste yogis 🙏

Where to keep you drishti during asana practice. Gazing is very important, it keeps mind focus, helpful especially with any balancing poses. One of the way to control wandering mind:)

It was today .
Yoga in Bushy Park.
Every Saturday at 11am
Teacher from Rathmines Collective lead 1 hr class.
All welcome.
Even if is cold it's actually lovely.
Once you practice it's feels warm.

Tomorrow I teach at 10.45 in Rathmines Collective
75 mins flow, come along, don't be shy.
Do smth for yourself ☺️
Drop in.
Namaste

If you're coming to my yoga classes, you more likely to hear same instructions over and over again.
Hope you don't mind.
Thing is, our brains need to hear same stuff over and over again until fully understand the meaning of words.
If someone tell you once you're beautiful, you say cool, thank you but it has not much meaning to you.
But if you hear "you are beautiful" every day you become beautiful***
It's about repetition, don't give up, keep on practicing!

Yoga in Bushy Park is back!!
Weekly outdoor class, every Saturday at 1am, beside bandstand.
All levels welcome.
Bring your very own yoga mat, water and best pal to share practice with.
It's €5 donation only.
There is a open to public with it's all goodies.
See you all there yogis😊😊😊