05/12/2011
Anyone looking for the chance to buy some top fitness Christmas presents this year needs to check out www.d8fitness.com - some great bargains available while stocks last!!
Functional Fitness Equipment Suppliuer throughout Europe We offer a wide range of top quality fitness equipment at affordable prices.
Products include:
- Competition Kettlebells
- Cast Iron Kettlebells
- Bulgarian Bags
- Battling Ropes
- Gym Rings
- Medicine Balls
- Power Clubs
We will use this page to offer free information on all aspects of functional fitness equipment as well as providing updates on special offers and competitions taking place at first4fitness.eu
05/12/2011
Anyone looking for the chance to buy some top fitness Christmas presents this year needs to check out www.d8fitness.com - some great bargains available while stocks last!!
06/11/2011
Good video with Gym Ring exercises:
http://www.youtube.com/watch?v=Px-dIZJ1eeE
Check out www.first4fitness.eu for top quality Gym Rings.
Gymnastic Rings Work CSTJapan http://www.cstjapan.com Ryan Hurst of RMAXi.com Faculty going through a gymnastic ring workout. 3 sets of 5 reps of each movement on this day.
Happy Halloween from everyone at first4fitness.eu. Don't forget to check the site for info on our Spooky Super Sale!!
First4fitness Super Sale now on!! Only €2.50 per kg for Competition Kettlebells (including VAT)! For further info go to www.first4fitness.eu
25/10/2011
I always find what Steve Maxwell has to say/show to be very interesting:
http://www.youtube.com/watch?v=XZ6W0mAJB4g&feature=related
Steve Maxwell: 12 Station Circuit 6Aug09 MaxwellSC.com
22/10/2011
Impressive show of strength by Mike Mahler and Jon Hinds!
http://www.youtube.com/watch?v=e6keth64mRU
Mike Mahler & John Hinds are snatching 56kg Kettlebell Mike Mahler and John Hinds are snatching 56kg monster bell at the Collision Course in Las Vegas. 10/25,26 '08
18/10/2011
Good examples of the various exercises you can do with Tornado Balls:
http://www.youtube.com/watch?v=ISepx0Rj5wM
Check out www.first4fitness.eu for our full range of top quality Tornado Balls.
Tornado Ball Compilation The Tornado Ball from the CHEK Institute (also sold as a cyclone ball by AOK Health) is a rope-medicine ball combo used for a variety of exercises. One of my...
08/10/2011
Anyone looking for Competition Kettlebells can go to www.first4fitness.eu
http://www.youtube.com/watch?v=6krZxM6QCIA
Kilkenny Competition Jerk 103 reps.wmv Mark Bunce Kilkenny Competition Biathlon Jerk 103 Body Weight 74.8
05/10/2011
Double Swings, a brilliant exercise - for experienced Kettlebell users!
http://www.youtube.com/watch?v=Io92zT4D4qw
How to do the Double Kettlebell Swing Marcus Martinez, RKC, of MBody Strength demonstrates how to do the Double Kettlebell Swing exercise. The Double Kettlebell Swing is shot from three camera po...
03/10/2011
Good example of a Two Hands Anyhow by Steve Cotter:
http://www.youtube.com/watch?v=JUqzkc0eq-M&feature=youtu.be&a
Steve Cotter Kettlebell 2 Hands Anyhow Steve Cotter of IKFF, www.ikff.com demonstrates the feat of strength 2 Hands Anyhow with 2x32kg kettlebells at bodyweight of 75kg
29/09/2011
Somemore good information on Powerclubs in this demo:
http://www.youtube.com/watch?v=tW4Eu3QbeAA
Power Clubs fitness technique demo by Ben McDonald | Premier Training International Website: http://www.premierglobal.co.uk Demonstration of the new 'Fred Flintstone' style Power Clubs fitness technique demonstrated by Ben McDonald, Fitness ...
Great show of strength by Igor Morozov - check out www.first4fitness.eu for his training video!
http://www.youtube.com/watch?v=ox_mL-tqgqQ
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