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Anyone looking for the chance to buy some top fitness Christmas presents this year needs to check out www.d8fitness.com - some great bargains available while stocks last!!

D8Fitness

Good video with Gym Ring exercises:
http://www.youtube.com/watch?v=Px-dIZJ1eeE
Check out www.first4fitness.eu for top quality Gym Rings.

Gymnastic Rings Work CSTJapan http://www.cstjapan.com Ryan Hurst of RMAXi.com Faculty going through a gymnastic ring workout. 3 sets of 5 reps of each movement on this day.

Happy Halloween from everyone at first4fitness.eu. Don't forget to check the site for info on our Spooky Super Sale!!

First4fitness Super Sale now on!! Only €2.50 per kg for Competition Kettlebells (including VAT)! For further info go to www.first4fitness.eu

I always find what Steve Maxwell has to say/show to be very interesting:
http://www.youtube.com/watch?v=XZ6W0mAJB4g&feature=related

Steve Maxwell: 12 Station Circuit 6Aug09 MaxwellSC.com

Impressive show of strength by Mike Mahler and Jon Hinds!
http://www.youtube.com/watch?v=e6keth64mRU

Mike Mahler & John Hinds are snatching 56kg Kettlebell Mike Mahler and John Hinds are snatching 56kg monster bell at the Collision Course in Las Vegas. 10/25,26 '08

Good examples of the various exercises you can do with Tornado Balls:
http://www.youtube.com/watch?v=ISepx0Rj5wM
Check out www.first4fitness.eu for our full range of top quality Tornado Balls.

Tornado Ball Compilation The Tornado Ball from the CHEK Institute (also sold as a cyclone ball by AOK Health) is a rope-medicine ball combo used for a variety of exercises. One of my...

Anyone looking for Competition Kettlebells can go to www.first4fitness.eu
http://www.youtube.com/watch?v=6krZxM6QCIA

Kilkenny Competition Jerk 103 reps.wmv Mark Bunce Kilkenny Competition Biathlon Jerk 103 Body Weight 74.8

Double Swings, a brilliant exercise - for experienced Kettlebell users!
http://www.youtube.com/watch?v=Io92zT4D4qw

How to do the Double Kettlebell Swing Marcus Martinez, RKC, of MBody Strength demonstrates how to do the Double Kettlebell Swing exercise. The Double Kettlebell Swing is shot from three camera po...

Good example of a Two Hands Anyhow by Steve Cotter:
http://www.youtube.com/watch?v=JUqzkc0eq-M&feature=youtu.be&a

Steve Cotter Kettlebell 2 Hands Anyhow Steve Cotter of IKFF, www.ikff.com demonstrates the feat of strength 2 Hands Anyhow with 2x32kg kettlebells at bodyweight of 75kg

Somemore good information on Powerclubs in this demo:
http://www.youtube.com/watch?v=tW4Eu3QbeAA

Power Clubs fitness technique demo by Ben McDonald | Premier Training International Website: http://www.premierglobal.co.uk Demonstration of the new 'Fred Flintstone' style Power Clubs fitness technique demonstrated by Ben McDonald, Fitness ...

Great show of strength by Igor Morozov - check out www.first4fitness.eu for his training video!
http://www.youtube.com/watch?v=ox_mL-tqgqQ

Strength and Conditioning Europe