Rocky Fitness

Rocky Fitness Walkinstown đź“Ť Dublin

▪️Small Group PT
▪️Conditioning Classes
▪️Senior Master Class
▪️Nutritional Advice

Message to start your fitness journey!

14/09/2026

Never bench alone. Here's why. 🏋️

With a spotter, you can actually chase that extra rep instead of leaving weight on the bar "just in case." No fear of getting pinned, no second-guessing the last set — just full effort, safely.

And when that spotter is Coach Ronan hyping you up for every rep? That's how you progress faster than you would on your own.

Safer lifts. Bigger numbers. Better spots. đź’Ş

09/09/2026

"I used to think taking a deload meant you were soft. Turns out you come back twice as strong." 🪣

Training is only one stress on top of everything else — work, relationships, life. It's all filling the same bucket. Fix the leaks before you fill it, not after it overflows.

A deload isn't losing progress. It's what lets you push harder the following week.

Tag someone who needs to hear this before they skip their next recovery week. 👇

Bring your friends to Rocky. 👊To celebrate our new timetable, your mates can train with us for free. Here’s what’s on:→ ...
08/09/2026

Bring your friends to Rocky. đź‘Š

To celebrate our new timetable, your mates can train with us for free. Here’s what’s on:

→ Tuesday Sweat — 6:40am & 6:40pm
→ Thursday Hybrid — 6:40am & 6:40pm
→ Friday Fusion — 4:30pm, 5:20pm & 6:10pm
→ Saturday Sweat — 9am

(subject to availability)

And if they fancy sticking around, there’s cashback in it for you when they join our 30 Day Intro Programme on the Foundation Programme or Monthly Membership.

Head to the app and hit “refer a friend” to send us their details. 📲

See you soon.

03/09/2026

One class. Every training style we've got. 🔥

Our new Fusion class hits every corner of Rocky Fitness in a single session:
→ Start with a strength block — pick your own compound lift
→ Follow it up with a workout pulling moves straight from our Sweat and Hybrid classes
→ Only running on Fridays, the perfect way to close out your training week
→ Open and adaptable to all levels of fitness

Best way to get a feel for everything we offer here. Walk in and try it. đź“Ś

We’ve been working hard in the background..Rocky Fitness levelling up in all areas. Stay Tuned!
23/08/2026

We’ve been working hard in the background..

Rocky Fitness levelling up in all areas.

Stay Tuned!

19/08/2026

The Bulgarian split squat only works if the setup is right. 🦵

Here's what to lock in every single rep:
→ Same foot distance every time — consistency = consistent sets
→ Slight forward lean into the front thigh to shift more work into the glute
→ Full range every rep — knee taps the floor, then push all the way back up
→ Master it with bodyweight before you even think about dumbbells

Half reps with weight < full reps with nothing. Save this for leg day. đź“Ś

Address

Beechlawn Industrial Estate
Dublin
D12XE43

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 2pm
Sunday 9am - 11am

Telephone

+353857531207

Website

Alerts

Be the first to know and let us send you an email when Rocky Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category