Raw Gyms

29/09/2026

🔥 NEW TO RAW BURN? START HERE 🔥

New to Raw Burn? We’re breaking down exactly what to expect from this 30-minute l class so you can walk in feeling confident and ready to go. Over the next 6 weeks we are going to talk you through it all with expert coach .coaching

Expect a high-energy workout designed to get your heart rate up, challenge you and leave you feeling good. 💪🏻

No pressure, no guesswork — just 30 minutes of cardio and good energy.

Got questions? Drop them below 🙏🏼

Ready to try it? Book your first Raw Burn class on the RawGym+ app.

28/09/2026

Turn up. Clip in. Let’s go. 🚴‍♂️🔥

Big energy. Big efforts. Big results.

RAW CYCLE.

Book your bike on the RawGym+ app.

24/09/2026

🏆 Raw Hero of the Month: Aoife! 🏆

Massive shoutout to Aoife, who always brings the energy to our Sandyford club — whether she’s getting stuck into a class or smashing her own training! 💪🔥

Her consistency, positive attitude and energy never go unnoticed, making her a very deserving Raw Hero of the Month! 👏🏼

She’s walking away with a Raw gym bag, Raw towel, Raw water bottle, Raw T-shirt, and a Raw jumper, well deserved after all the hard work and consistency.

Well done Aoife! Who’s going to be our next Raw Hero? 👀

22/09/2026

We’re back with the final week of the Raw Strength Series with PT Sabina 💪🏼

To finish the series, we’re giving you a look at a typical Raw Strength Class Hybrid — from the structure of the session to the key movements, Sabina takes you through a template designed to build strength, improve technique and help you feel confident with your training.

Whether you’re new to strength training or looking to try something different, this is a great way to see what you can expect from a Strength Class Hybrid.

That’s a wrap on our Raw Strength Series! 💪🏼

Make sure to get booked in on the RawGyms+ app 🔥

21/09/2026

Get stronger, one rep at a time with Raw Strength 💪🏻

17/09/2026

Leg Day 101 🍑 Heavy Edition

Personal Trainer Sophie is back with another leg day session — this time with a focus on heavier weight and lower reps to build strength and muscle.

The key? As always progressive overload 👏🏼

Challenge yourself with heavier loads while keeping your form controlled and your reps strong. Aim for around 6–8 quality reps on your main movements, with the weight feeling challenging by the end of each set.

⭐️ Barbell RDLs
⭐️ Cable Step Ups
⭐️ Leg Extensions
⭐️ Glute Kickbacks
⭐️ Calf Raises

Lift heavy, keep your form solid, and focus on getting stronger over time. 💪🏼

Save this for your next leg day! 🍑

15/09/2026

We’re back with Week 5 of the Raw Strength Series with PT Sabina 💪🏼

This week, we’re giving you a look at what to expect from a typical Raw Strength Build class. From the structure of the session to the key movements, Sabina takes you through a template designed to help you build strength, learn proper technique and feel confident in the gym.

If you’re new to strength training or have never tried a Strength Build class before, this is a great way to see what a session looks like and what you can expect when you step into class.

Make sure to get booked in on the RawGyms+ app 🔥

14/09/2026

Experience the perfect blend of strength, control and flexibility in our Raw Reformer classes 🙌

Designed for all fitness levels, this class helps you build strength, improve posture and develop serious core stability 💪

FREE for Raw Gyms members 🔥

Click the link in our bio to learn more 💥

10/09/2026

Serious results. Real people. 💪🏼

Meet Lisa, who joined us at Raw Gyms over 3 years ago and has been working with Sophie through PT for the past year.

From building strength to gaining confidence in the gym, Lisa has put in the work — now hear what she has to say about her experience 🔥

06/01/2017

Happy to announce that we've teamed up with Clearbraces.ie to bring you a very special January offer.

Receive 1 year FREE gym membership in the month of January when you sign up for Invisalign the nearly Invisible way of straightening your teeth with clearbraces.ie Free phone 1800 33 43 53 for more details

13/09/2016

We're always happy to get your feedback on our classes and have just updated our Sandyford time table to reflect this. We've added lunchtime Rebound with Sinéad Keegan. There's now two Zuu classes a week, as well as returning Spin on a Tuesday to 6:30pm. If you'd like to let us know about any other classes you'd like to see more of email [email protected]

http://rawcondition.com/timetable_sandyford.html

16/08/2016

Timetable addition:

We've just added a 7:50am Bootcamp on Thursday mornings in Sandyford. Keep an eye on all timetable changes here: http://rawcondition.com/timetable_sandyford.html

26/07/2016

**ZUU Launches in Raw Sandyford this Wednesday Morning**

In any other class if your instructor asked you to crawl like a bear, squat like a frog or walk like a gorilla you might laugh, but not this one. Zuu helps your body rediscover the basic principles of movement and is designed to develop mobility, agility, flexibility and cardio endurance, while strengthening muscles, joints, tendons, and ligaments. Combining high intensity interval training with exercises based on seven primal movements; pushing, pulling, bending, twisting, squatting, lunging and working on our gait (walking, jogging, sprinting).

Zuu Takes place Wednesday at 6:15am & Friday at 5:30pm

23/05/2016

Have you ever taken one of our Classes? We'd love to get your feedback, so we can make sure our class choices and timetable work as best as possible for our members. We pride ourselves on providing a top notch service for our members so would love if you's help us out by filling in this short survey: https://rawgym.typeform.com/to/Ev6Ggq

29/04/2016

Don't forget we're open 9-6pm this Bank Holiday Monday with PowerHour taking place at 12 noon.

22/04/2016

Join Ray Russell in Phoenix Park tomorrow morning in training for Virgin Media Night Run - Sunday 22nd May. Sign up here: http://www.meetup.com/Raw-Runners/

04/04/2016

Our first Virgin Media Night Run - Sunday 22nd May training session will be taking place in Raw Sandyford today at 12:30pm. Warm ups and cool downs will take place in the gym and runs in the local area. Lunchtime runs last 30 mins and are open to non members.

Taking part in the Virgin Media Night Run on May 22nd? Join the Raw Runners and get 10k ready. Lunchtime training starts this Monday at 12:30pm and lasts 30min. Evening training sessions will take pla

25/03/2016

Easter Opening Hours:

Good Friday 8am to 8pm (Power Hour at 12)
Saturday 8am to 8pm ( classes as per timetable)
Easter Sunday 9am to 6pm (Power Hour at 12)
Easter Monday 9am to 6pm (Power Hour at 12)

15/03/2016

We'll be open 8-8 this Saint Patrick's Day.

Power Hour is taking place at noon and will be the only class for the day.