No.17 Personal Training

Our legend coaches and took a team of athletes to participate in this weekend. Hats off to everyone who took part, braving the cold and working on their fitness 🙌🏻

We are taking on 5 new clients for our next 28 day kickstart. Split the cost of training but still get the dedicated support of your own No17 Coach.

We are going to teach you the habits needed to continue making progress, dropping bodyfat, getting fitter and becoming the best version of yourself in 2024.

Spaces are limited to 5 per group. This is commencing on Monday so make sure to drop us a d.m for more info.

and have continued their Fitness journey from the early insta live lockdown days to creating a whole new app called .app

Check out this article in the .algarve this month to find out more.

Hey 👋🏻

It has been a while… ok more than a while. Covid has thrown us a little upside down, but we’re still here!!

Just a quick post to catch up with you all and let you know what’s been happening over the last while…

and have been smashing some competitions and bringing their clients along on the journey.

Kevin has been busy becoming an absolute machine and of course getting married to

has stepped away from in house training to focus on becoming even more beautiful and to explore financial trading in more detail

John and also got married and had a beautiful little baby ( Indie Rose ) who is rumored to be already squatting body weight. They also launched a new online fitness platform with called .app

Our lovely coach and her now husband got married and have a little rockstar baby Alfie.

Coach focused on his 🏎️ racing and had a massive year.. And also had a baby!

So basically most of the team have been busy getting married getting fit and getting pregnant.

Promise the health and Fitness content is coming back now 🙌🏻

Shake off the winter cobwebs with on Mondays @ 6pm starting Feb 13th. She’ll be leading a 45-minute group training class, suitable for all levels. Working as a team, we’ll do full body mobility, strength work, and conditioning in a short(ish) sweat session. Come join us for some fun.. the No. 17 way 😈😈

For more info on prices dm us here or drop Jill a quick message.

On behalf of all of us at No.17 we wish you and yours a happy and healthy Christmas.

Hail rain sleet or snow dogs need to be walked / exercised.

Guess what other Mammals need daily movement ?? We do of course!

The repercussions of the current pandemic of not moving, not socializing and living In fear is starting to show in many ways.

We NEED movement for many reasons, not just to burn fat but also to regulate hormones, aid digestion, improve joint function and improve detoxification are all just some of the many benefits to daily movement.

If you’re struggling to get started then click the link to 20 minute daily program. For 20 Euros you get 6 weeks of training that will kick start your health and well being journey again.

Do you ever wonder if you have what it takes?
There is a constant narrative that makes us question our abilities, it’s there to keep us safe.

We’re we put on this planet to simply sit in a house/ office and be safe?

We get asked a lot about building resilience and mental toughness.

I think the belief is that there is a simple action we need to take, or course we need to do and we will become “Mentally tough”

However we have a different philosophy.

Mental toughness comes from doing simple small acts on a daily basis, even though your body/ mind is giving you 10 reasons not to.

Performing simple tasks that we don’t want to ( but are good for our health/ well-being/ community) on a daily basis builds resilience and determination that can lead to massive change and achievement in your life.

What’s your strategy for building resilience? Do you practice daily tasks that help build mental toughness?

Stage 4 of the Ice Ultra
❄️🏃🏼‍♂️

I think it’s safe to say we are in awe of the incredible work each runner has put in on a daily basis. This morning, they set off at 5:30am for stage 4 - a whopping 64km !! After 3 days of freezing temperatures, deep snow and lack of sleep, today will be one hell of a test. We are routing for each of the runners and sending all of the positive vibes 🌎💪🏻

Be sure & check out for daily updates too 👌🏻

Stage 2 🙌🏻 of the Ice Ultra - 44km 💪🏻

All of the runners did an incredible job yesterday, with coming in 7th 🎉 such a brilliant achievement. We are sending John and all of the runners today so much luck & positivity as they get ready for a tough climb up mount Kabla.
The race begin at 6:30am Irish time.
Here’s to another brilliant result today 💪🏻