Mindful Path Dublin

Bank hols afford us more of an Opportunity to shift gear; slow down, awaken our senses to Spring & be right here right now.
That's all it takes to effect the quality of your day!

Our Government Representatives being more aware, calm & responsive! I look forward to hearing feedback from them and my Coolmine Adult Ed Mindfulness course participants
after their parallel journeys!

Mindfulness hour to bring calm to Leinster House Despite a climate of political uncertainty and anxiety, a notable calm is expected to ooze from one corner of Leinster House this afternoon.

Mindfulness introduced me the poet Mary Oliver(RIP).
I invite you to ask yourself this question, perhaps just for 2019 and see what emerges. Mindfulness can support us with our aspirations so why not see for yourself on the 'First Steps in Mindfulness' starting at the ABC on Thursday 24. Cost 70, 5 places left & open to beginners and those wishing to re-fresh their practice.

Make the most of this Year to realise your hopes for 2019 by signing up for the 'First Steps in Mindfulness' Course.
Starting Jan 24 for 4 weeks at the ABC, Drumcondra.
Cost 70 euro,places 8 & booking here & eventbrite.

Let these wishes wash over you and settle within...................
May you live from this space in 2019!

Wishing everyone who joined me on this path in 2018 a very Merry and Mindful Christmas...........

Spend a morning with your 'Kind Self' at a Mindfulness Workshop tomorrow morning at the ABC, Drumcondra. Booking essential.

How to Get Out of the Right Side of the Bed in the Mornings!

One way of doing this is to spend a few moments before you get up feeling grateful for....
Any good health that you enjoy
Any people whose friendship you appreciate
Any good fortune that may come your way today!

See how it makes your body feel & then you are one step away to getting out of the right side of the bed!

MINDFULNESS in 1 BREATH

We don't need lots of time to practice Mindfulness. We can 'BE' Mindful in 1 Breath!

Breathing in slowly feel the breath filling the body & breathing out feel the breath carrying you all the way down to your feet.
From this place of being grounded in the breath, re-engage with what you can see and hear before continuing your day.

You might like to click on the image below to guide you!