12/01/2020
Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs. Stretches designed to alleviate neck and back pain are likely to be prescribed by a doctor, physical therapist, or spine specialist.
Benefits of stretching include:
-Reducing tension in muscles supporting the spine; tension in these muscles can worsen pain from any number of back pain conditions
-Improving range of motion and overall mobility
-Reducing risk of disability caused by back pain
@ Gym Plus Ballsbridge
31/10/2019
another session smashed 💪well done Kasia .biela
27/09/2019
Let me help you to get your best body ever 💪💪💪
18/07/2019
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12/01/2020
31/10/2019
27/09/2019
18/07/2019