Yoga Wave Dublin

Unleashing our Wild Thing pose in class last night.

Classes now every Wednesday evening at 6:30pm in Liffey Trust Studios

Oh to be in the sunshine today! 🌧️

Yoga tonight in Liffey Trust Studios at 6:30pm.

See you on your mats!

Back on the mat for the first time since Ruadh was born 7 weeks ago. Feeling a bit stiff but it's great to be back in down dog 😊

Bemused baby boy looking on 😂

Highlights from 2018.

A whole lot of pregnancy yoga. It's been a year of learning as my yoga has changed along with my body. I've also started training to be a Prenatal Yoga teacher, so this is an extra class I'll be offering in the near future.

Can't wait to get back teaching in the new year. Keep an eye on this page for class updates.

Merry Christmas and a Happy New Year 🎄❤️

***Future class news ***

In September, I started my Prenatal Yoga Teacher Training in The Elbowroom.

I'm excited for all the learning over the next few months. Come March I'll be adding Prenatal Yoga to the Yoga Wave Dublin class schedule. 📖🙏🤰

Classes tonight (Thursday)

🤰Pregnancy yoga 6.20pm with Maeve (suitable from 13wks onwards)

🙏 Flow yoga with Jen 7.30pm 🤸‍♀️
(All levels welcome)

Both available as drop in 😉

No yoga tonight as I'm off on holidays. ☀️

Back on our mats next Monday 24th Sept, 6:30pm. Message me for a spot 🙏

No yoga class Monday evening as I'm yogaing it up in Croatia. Class will be back on Monday 3rd September at 6:30pm 🙏

Goddess pose (Utkata Konasana)

This is one of my favourite yoga poses and is great for :
Opening up the hips, groin and chest
Toning and strengthening the core muscles
Strengthening the quads and inner thigh muscles

*Toes should point out about 45° angle and knees should track the direction of the toes.
*Sit deeper into the squat for more intensity
* Try to keep the torso upright and concentrate on lengthening through the spine

Heatwave = sweaty stretching.

My class tonight accidentally turned into hot yoga 🔥