UNIT 17: Health & Fitness

UNIT 17: Health & Fitness www.unit17healthandfitness.ie Unit 17 Health & Fitness is a Semi Private Personal Training studio on in Swords.

We are a community based gym which specialises in helping busy men & women transform their lifestyle in a fun friendly environment. We have helped hundreds of people transform their lives through creating better habits

28/09/2026

From no Energy to loving her Fitness Routine — meet Mary 👋🏻

At 62 she joined our 6 Week Challenge and hasn't looked back. 10kg of bodyfat lost, increase in muscle mass & strength and most importantly — loving her routine.

If you feel stuck and 2026 hasn't gone to plan for your fitness journey, there is still time. ⏳

DM us today with the word "Ready" if you are ready to finish 2026 strong 🤝

25/09/2026

Do it anyway,
Here at Unit 17 we make it easy for you to do it anyway 💪🏻

18/09/2026

UNIT 17 Health and Fitness is more then just a gym, it’s a community and a lifestyle that will change your way of life ❤️

17/09/2026

If you are constantly struggling to stay on track with your fitness goals, remove the frustration by building structure — our digital booking system makes it super easy to plan your week and with the support of our team, we will guide you through any challenges that come your way.

If 2026 hasn't gone fully to plan for your fitness — there's still time to make positive change.

Send us a DM today with the word "READY" and let our team make it easier to get started

10/09/2026

Are you ready to build a fitness routine coming to the end of 2026?

DM us the word “Ready” and we will take you through the process 💪🏻

Here's how our 6 Week Challenge is designed to help you regain your fitness routine. ✅ x3 sessions per week with your co...
09/09/2026

Here's how our 6 Week Challenge is designed to help you regain your fitness routine.

✅ x3 sessions per week with your coach
✅ Strategy to help you overcome challenges outside the gym
✅ Daily Accountability

We've just opened up 5 spaces for people who are ready to take back control of their health and fitness and fit back in their favourite clothes by Christmas 2026.😀

Dm the word "READY" and a member of the team will be in touch to show you how it works

🫵🏻 When you make the decision to put yourself first again, everything changes for the better. When busy Mam Hazel Kehoe ...
07/09/2026

🫵🏻 When you make the decision to put yourself first again, everything changes for the better.

When busy Mam Hazel Kehoe came to us at the start of 2026 she was looking for guidance and structure to help her achieve her goals.

We couldn't be prouder of the hard work and effort she puts in week in, week out.

Well done, Hazel! Keep up the good work 👏🏻✋🏻💪🏻

03/09/2026

Why train in a small group? 💪

✅ More motivation
✅ Greater accountability
✅ Better consistency
✅ Friendly competition
✅ Expert coaching & feedback
✅ More confidence
✅ Support when workouts get tough
✅ Meet like-minded people
✅ More fun & less chance of skipping!

17/08/2026

Prioritise your training 💪🏻

21/04/2026

🤝 David

Address

Unit 17 Seatown Business Campus, Swords
Dublin
K67A276

Opening Hours

Monday 6:30am - 9pm
Tuesday 10am - 9:30pm
Wednesday 6:30am - 9pm
Thursday 10am - 9:30pm
Friday 6:30am - 8:30pm
Saturday 8am - 12pm

Telephone

+353862264930

Website

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