29/01/2018
HEALTH BENEFITS OF YOGA
38 Health Benefits of Yoga Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat.
At Tranqulity yoga
We want to ensure that you have the best yoga experience that we can give you. We look forward to seeing you in the hot room!
All of our teachers at Tranqulity are passionate about this yoga and have completed, at minimum, an extensive two month 500+ hour teacher training course. Studio owner Helena Ryan, has spent the last few years training and teaching abroad with some of the most senior teachers in this Yoga tradition and is always happy to share her knowledge with you.Helena is known for her mindful teaching approac
29/01/2018
HEALTH BENEFITS OF YOGA
38 Health Benefits of Yoga Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat.