500hour yoga teacher. I have been practising yoga for years and finally decided to become a yoga te
20/06/2025
✨ A little escape in every pose 🌿
We’ve been playing with the LED screen in studio, to create moments that really take you out of the everyday✨
Whether it’s ocean waves or soft skies, the vibe is all about calm, connection, and presence🌊☁️
Swipe through & let us know which backdrop you’d want to flow in 🌊☁️💫
15/06/2025
Started out low-key trying some new poses and ended in this pretty cool pose 🧘♀️
Comment below if you want to see the BTS of getting of us getting into it?😂👏🏼
05/10/2024
Join myself and Yoga Tonic for another magical retreat in the beautiful Mulvarra House. New Year is the perfect time to take a moment to contemplate the year ahead and to begin to sew the seeds for what you want to invite into your life and your heart.
There will be plenty of time during this retreat to create some space for both your mind and body. Mulvarra House is nestled in the Barrow River Valley, a truly magical landscape, away from the hustle and bustle of everyday life.
Nourish your body with a range of Yoga classes including Gentle Flow, Vinyasa, Yogalates, Restorative and Yin as well as enjoying the nutritious vegetarian and vegan delights prepared by our wonderful hosts.
We will also have the opportunity to take in some nature therapy with an optional wild swim in the River Barrow or a mindful walk along the riverbank.
For those of you wanting to get a little closer to the water, there will also be a chance to join optional activities (at an additional cost) such as paddle-boarding/kayaking trip exploring the majestic river valley. Alternatively, you might opt for a Hot Box Sauna and cold water plunge experience.
What to expect from the retreat
5 yoga classes
Breathwork and guided meditations
Opening and closing circle
All vegetarian/vegan meals included
2 nights accommodation (all rooms are shared – twin rooms and one triple room)
Suitable for beginners and all fitness levels.
When: Friday 17th-Sunday 19th January 2025
Where: Mulvarra House, St. Mullins, Co. Carlow
Investment: Early Bird available from 5th-11th October 2024
Twin Room with river view (Early Bird €495; Full Price €550)
Twin Room with no river view (Early Bird €475; Full Price €525)
Triple Room with river view (Early Bird €450; Full Price €500)
€150 non-refundable deposit required to secure your spot.
14/08/2024
Join me this September in St Anthony's Hall in Clontarf.
I will be running Beginners and Advanced Courses from the 4th-25th every Wednesday.
DM for any queries # # #
17/06/2024
The Recharge Retreat
6th-8th of September at Mulvarra House
Last year myself and held our first retreat in Ireland at the cosy Mulvarra House.
A truly special place.
All the food is homemade and vegan/vegetarian.
If you want to disappear for a weekend of morning yoga, meditation, Yin, river swims in the morning or paddle board then this could be the retreat for you.
for any questions.
Inner Peace Yoga Retreat:
Monday 17th – Friday 21st of March 2025.
Escape to the magnificent Finca Monasterio in March 2025 and join me for a 4 day retreat in Cadiz, Spain.
Finca Monasterio has the charm and character of an 18th Century monastery, blended with modern luxury and comfort.
The elegant grounds have been designed with an air of tranquillity and old world charm, and the expansive tropical gardens set a magnificent scene.
The Finca is perfectly tucked away in a secluded picturesque countryside, with its proximity to Sotogrande’s elegant port and beaches.
Not only are the rooms spectacular but the resort includes:
• Sauna
• Steam Room
• Treatment Room
• Excellent beauty and massage therapists available on reservation
• Gym with a comprehensive range of equipment
• Outdoor Swimming Pool
• Breath-taking local walks
What to expect:
• This retreat will include morning classes, Yogalates, meditation and journaling in the afternoon and Yin classes at night.
• An option to have massage on one of the days will also be available (this is not included in the price).
• Free time in the day in between classes to enjoy the swimming pool, additional massage treatment, or just simply relax in a relaxing area inside or outside the resort.
• A hike
The retreat price includes:
• 4 nights’ accommodation.
• 3 meals prepared by inhouse chef – breakfast, lunch, dinner. (Vegetarian & Vegan options are available).
• 3 yoga classes a day including Vinyasa, meditation and Yin.
• Opening and closing circles.
The retreat price DOES NOT include:
• Flights
For retreats bookings and flight details please email me @gmail.com or DM.