AV Fitness and Nutrition

and endurance, whilst tackling weight management and postural alignment issues. CLASSES AVAILABLE AT AV FITNESS:

STOTT Pilates:-
* Beginner- Advanced Matwork Pilates

* Pre Natal (pregnancy)

* Pilates for Men - focuses on opening up the male posture, building strength and stretching muscles that are generally tight specifically in the male physique. Golf Pilates- specific to golfers and to people who use rotation and need balance and co-ordination for their sport, the classes are suitable for the amateur to professional client, and aim to increase power, strength, stability and balance within the body in order to increase in your athletic performance.


**Urban Rebounding**
Rebounding is an addictively fun, Hi-Lo Cardio, muscle toning all over body workout performed on a specialized mini trampoline to funky, motivating music. It is hugely effective for weight loss as each 1 hour workout will burn between 700 and 1100 calories depending on how hard YOU work. Urban Rebounding is used AND endorsed by NASA, and quote this form of exercise on a mini trampoline to be “the most efficient and effective exercise yet devised by man”. It is an excellent, non-impactive, aerobic exercise which works the entire body performed by bouncing on a mini-trampoline and is:-

- Fantastic for the Lymphatic System - (the bodies drainage system) which rids the body of toxins and fats, thus creating a more efficient system for weight loss and toxin elimination.
- Suitable for all ages, shapes, sizes and fitness levels
- Extremely effective for natural weight loss/inch loss- as the body becomes 3 times heavier whilst rebounding against gravity and pushes through high and low heart rate levels.
-There is less stress impact on joints than other fitness routines and is used by physios world wide. Astronauts are also using rebounding in space to maintain their muscle function and mass
- Powerful muscle toning results especially for the core and pelvic floor
- Greatly improves your balance/co-ordination (as you constantly have to stabilise yourself, thus training the brain and muscles to maintain that level of stability)
- Energy levels, Circulation and your Immune system become greatly enhanced
- Superb for combating stress and increasing brain functionality
But above all- it is incredibly fun and the results are the best motivation!!!

**Barre Concept Classes**
This unique workout combines the elements of Pilates, Yoga, Resistance training and Ballet in a highly effective regime performed on a mat and at a ballet barre. The technique uses the body’s own resistance in conjunction with weights, bands and small balls. The results of which is a long, lean dancers body! This low impact, total body workout lifts the bum, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints.