Hard Target Self Defence Systems
Ph: 01 8430673
[email protected]
Eircode K45CK00 My aim was to seek out what really works under pressure.
My name is Aidan Carroll and I am the founder of Hard Target Self Defence Systems. Hard Target was founded in 2006 with an objective to teach self protection skills that can be taught to all ages, fitness levels, both male & female. As I say at the start of any class or seminar I teach " I will not teach any technique that I have not successfully used in a live conflict or completely pressure test
01/09/2026
Our popular Kids and Teens Self Defence class is back! Wednesday, September 2nd, 7pm to 8pm, Blakes Cross Industrial Estate, North Co. Dublin. Eircode K45CK00.
Book online today Kidz & Teenz Kombat Self Protection & Self Defence Class, 8yrs-14yrs. Every Wednesday, new members always welcome | Hard Target Self Defence https://share.google/mG1SOUxvSA5SrqdG7
30/08/2026
23/08/2026
Female Self Protection Training.
4 Week Programme Begins Tuesday 25th August
[email protected]
14/08/2026
An Introduction to Self Protection & Self Defence – Workshop, Saturday, September 26th, 2026 | Hard Target Self Defence https://share.google/BIrdltspeJtz2EfV3
09/08/2026
Dollace Psychotherapy & Counselling is a specialized mental health service integrated into Dollace Consultants, a private agency operating out of Blakes Cross, North County Dublin (located approximately five minutes from Donabate Village).
Founded by Aidan Carroll BSc (Hons), a qualified psychotherapist and personal protection expert.
The practice uniquely combines traditional psychotherapy modalities with physical personal protection principles to help clients establish both psychological and physical boundaries
The service focuses heavily on creating a safe environment for survivors of abuse, assault, and trauma. Their therapeutic approach addresses how traumatic experiences impact the body and mind.
✅️Nervous System Regulation: Helping clients manage the physiological and psychological side effects of elevated adrenaline and cortisol levels caused by chronic stress or fear.
Clinical Conditions:
✅️Treatment for Post-Traumatic Stress Disorder (PTSD), depression, panic disorder, obsessive-compulsive disorder (OCD), and suicidal ideation.
✅️Behavioral & Emotional Support:
Guidance for managing anger, workplace bullying, bereavement, eating disorders, low self-esteem, and phobias.
✅️Identity & Relationships: Providing a non-judgmental space to explore sexuality and gender identity concerns.
Email:
[email protected]
09/08/2026
Life Skills
‘THE INFAMOUS FIVE’ TEENS THREE DAY SUPER SUMMER CAMP AUGUST 12th, 13th, 14th 2026 | Hard Target Self Defence https://share.google/SKgZFTU6DaMlIXYpP
Course designed and delivered by Aidan Carroll B.sc Psychotherapy & Counselling and founder of the Hard Target Self Defence Academy. Some places still available. Book online today, mates rates and sibling discounts too 👍
26/07/2026
Learn simple Skills & Tactics to stay safe.
15/07/2026
Hi Guys,
Sadly my dad passed away peacefully last night at 9.30pm
O***a will continue to run the academy during my absence.
My greatest role model -and the most caring kind gentleman.
I could not have wished for a better Dad.
Self Defence Summer Camp, Ages 10 to 13yrs. Building confidence, self awareness, voice projection, self protection skills & defence techniques. Friendly, fun supportive environment.
Delivered by Psychotherapist and Founder of the Hard Target Self Defence Academy, Aidan Carroll and Senior Instructor and Primary school teacher, O***a Leong.
July 13th to 17th, 10am to 1pm. Book online today SUMMER CAMP JULY 2026 – Kids & Young Teens Self Protection & Self Defence. | Hard Target Self Defence https://share.google/hrQSQhOjNZNFK8sBd