Pilates with a qualified Physiotherapist Matwork Pilates classes: Tuesdays 9.45a.m., Tuesdays 8p.m.
(beginners / improvers) 6 week course €75
Post-natal Pilates classes: Mondays 10.15a.m, 11.15a.m and Tuesdays 10.45a.m., Tallaght
6 week course, €90
All classes taught by a chartered Physiotherapist
Class sizes limited
Call 086 0752535 or e-mail [email protected] to reserve your place
11/08/2021
South Dublin County Council are hosting what looks like a great event this Saturday to encourage women into activity. Corkagh Park. See details below.
Keeeeeeeep moving! ☺️ 💪🏻
HER Outdoors HER Outdoors
04/05/2021
Do you feel stiff and sore? Do you want to feel strong and supple?
Online Pilates with a Chartered Physiotherapist.
Beginners and improvers classes available live online or at your convenience with on-demand recordings.
Limited places. DM for info.
Mhairi Clare 😊
Thank you and well done to everyone who was joined me for workouts over the past 5 months. Thankfully, lockdown conditions are easing for most of us now. No more daily, live Fit with Physio for now but I hope you have enjoyed it.
Take care, lots of love. Mhairi Clare x x
10 minute workout. Take it at your own pace and remember to breathe! 😁
Wednesday movement snack. 🙂🙌🏻
Some exercises you just won’t enjoy as much as others....try and find something in them that feels good, your ease of breathing,the rhythm, your posture. Speed up or slow down to the pace that your body likes. Hopefully this helps the tricky stuff to feel more positive. 😍
I have recovered from my back injury and I’m back in action for the daily 10 minute workout.
Live at 7.30a.m or catch up anytime. See you tomorrow. 😁
Hi 👋🏻. I am struggling with a back injury and will give the live movement classes a break for a day or two but here are some repeats to keep you moving 😘